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4 Unexpected Ways Writing Can Transform Your Health

Lisa Smith Apr 8, 2019
Writing is a form of art that we apply to different areas of our lives. Some people write for fun, others write as a regular part of their job or college curriculum. 

Whatever form of writing you’re using in your everyday life, you may not be aware of the benefits it can have for your health.
The truth is, writing can help you transform both your physical and your mental health. If you’re curious to find out more, just keep reading.

1. Stress Relief

Stress is a major health problem for today’s modern generations. People live hectic lifestyles, are constantly under a lot of pressure, and often don’t know how to relax and take a step back from all the craziness.
As a result, the stressful lifestyle causes health problems such as:
  • Depression
  • Anxiety
  • High blood pressure
  • Arrhythmia
  • Increased heart rate
  • Heart attack
It’s obvious that stress can take a serious toll on your health.

However, many people use writing as a form of relaxation, unplugging from the rest of the world, and enjoying their free time. Writing decreases stress, helps us revitalize and recharge our batteries.

2. Suppressed Emotions

It’s hard to confront our problems directly and face our emotions openly. Most people tend to suppress things such as:
  • Fear
  • Problems
  • Worries
  • Being sad
  • Being unsatisfied
By pushing these things under the rug, we’re just delaying the issue and it’s still pressuring us from the inside.

Therefore, it’s best if we gather the courage and admit to ourselves everything that has been bothering us. This can be successfully performed through writing.
Think of it as a form of self-therapy where you admit all your problems to yourself and work on solving them. This form of “dear diary” writing will have a beneficial effect on your mental health, and help you get over any crisis.

3. Better Sleep

Have you ever spent hours lying in your bed, your mind racing like crazy, not letting you fall asleep? This happens to a lot of people and it’s not a meaningless problem. Sleep deprivation is another cause of major health issues.
Lack of sleep can cause seemingly insignificant problems such as:
  • Bad mood
  • Laziness
  • Crankiness

However, these problems lead to more serious ones, which can put your health in danger.

However, if you use writing to deal with your emotions, ideas, and problems before you go to bed, you’ll find it easier to fall asleep and get rested properly. Writing can help you battle insomnia and prevent your health from deteriorating.

4. Affirmations

Affirmations are the practice of positive thinking and self-empowerment we use to transform the way we feel about ourselves and embrace a more positive mindset.
If you include writing affirmations into your everyday routine, you’ll manage to
  • Create a better self-image
  • Start each day filled with positive energy
  • Reduce stress
  • Become more confident and focused
    All of these will help you improve your mental health, which will, as a consequence improve your physical health as well.

    Additional Thoughts

    Try to enjoy writing regardless of the form, purpose, or aim it has for you:
    • Blogging
    • College essays
    • Marketing
    • Self-entertainment
    • Writing a literary piece
    In case you need someone to help you improve your writing or you simply have no idea how to rewrite a paper yourself, follow this professional rewriting service.


    Writing has healing powers and can help you overcome mental health crisis, physical issues, and things which are bothering you from day to day.

    Make sure you try these techniques to overcome your problem or to prevent them from even happening. Who knows, you might start feeling better right away.