Often times, it has happened that when we reach office, in the morning, we are bubbling with energy and finish whatever work is assigned to us in no time. However, the moment the clock strikes three, we feel sapped of energy, lethargic, and sleepy.
Have you ever thought what causes this? Well, if you have not, then here are the reasons we feel tired in the afternoons, followed by some remedies to get rid of this behavior.
- Weakness in the body, caused due to the intake of an unbalanced diet, could be a possible reason behind noon fatigue.
- Skipping meals, be it breakfast or lunch, can cause fatigue too.
- Eating food in excess or eating foods rich in sugars and fats, can make a person lethargic.
- Iron deficiency in the body causes tiredness.
How to Beat Afternoon Fatigue
This is because, proteins affect the serotonin levels in the brain, which is a neurotransmitter, responsible for the moods that we experience. It also contain tyrosine, which affects dopamine, another neurotransmitter in the brain. Carbohydrates help in stimulating the intake of tryptophan and tyrosine by the brain.
So, when proteins and carbohydrates are eaten in combination, they help in boosting the mood of a person, making him energetic, attentive, and alert.
Thus, it is very important to include such foods in the diet, which are rich in iron, such as, leafy vegetables, beetroot, dates, almonds, fenugreek, spinach, and broccoli.
This is because, when we eat high sugar foods, the body releases more insulin to maintain the sugar levels in the body. This excess insulin, causes the blood sugar levels to fall, making the person tired and lazy.
Doing some breathing exercises while sitting on your desk might also help, as breathing exercises increase the oxygen levels in the body, thereby increasing alertness.
Afternoon fatigue can be easily conquered, provided, you incorporate the mentioned changes in your diet. Being energized, alert and active, all day long, can help immensely in your professional growth.