Poor posture can lead to a number of problems like chronic backache, neck pain and leg pain as well. Often posture correction is known to be the first and best way for alleviating body ache problems. Use of a posture brace is one of the most popular aids for improving and correcting posture. Back braces are amongst the most commonly used braces for posture correction. These help improve your poor posture faster. While improving your posture, a back brace also prevents one from sitting or walking with forward rounded shoulders, hence reducing backache.
Rounded shoulders lead to back and neck pain and also put a lot of strain on the upper back and shoulder muscles and nerves. A back brace usually has belts that are wrapped around your shoulders and are further tightened in the backside so as to pull your shoulders back. You need to adjust the belts until the shoulders are in proper position and in line with your ear and back. Lower back braces might or might not have belts for shoulder support as these mainly concentrate on the lower back area. Here's more about these orthopedic back braces for posture.
Choosing the Right Braces
Right Type of Brace
Use of a back posture brace helps put pressure on your middle back, forcing your midsection to move forward and outwards, hence leading to a good posture. While there are various types of support braces for improving posture available in the market, picking the appropriate piece is essential. When you shop for a back brace, your specific back issues also need to be considered.
Accordingly, you can decide whether you need an upper back brace or lower back brace. You will find different braces targeting different areas of your back. Shoulder braces are commonly chosen if the problem area is the upper back and shoulders. You will also find braces for the mid-section and lower back. If your spine is the area of concern, look for braces providing stiffer support along the spinal cord.
Support and Comfort Features
Look for braces that are firm and provide stiff support. Such braces might be uncomfortable to use during the first few days, but are definitely better than the softer ones which might not be firm enough to remind you about the proper posture. Also, ensure that the straps are made of good quality material and are soft so that they do not lead to rashes and marks while you adjust them to ensure that the brace fits right.
Adjustable straps are amongst the most essential features as these will ensure that the piece fits correctly on the problem area. While you look for a stiff support, make sure that the piece is comfortable to be used for a longer duration. Most of the braces come with foam padding which stays soft against your back providing the essential comfort for day long use.
Good Quality Matters
Purchasing one from number of options available, needs no mention. You must not at all compromise on quality while buying back braces as these are one of the effective aids for improving your posture and reducing various body ailments. A good quality brace from a reputed brand with a higher price tag is definitely a good pick as compared to a cheaper and low quality brace which will lose its firmness after a few days.
Make sure that you shortlist a few products and read reviews of the same. Consulting your orthopedic doctor is helpful to know which is the most appropriate product for your problem.