Bad breath, which is medically known as Halitosis, is a problem we all face at one point or the other. Even if you regularly clean your teeth and never miss out on the floss, there may be times when bad breath is inevitable. The night out where you had lots of drinks accompanied by some smokes, or a day at office where pressures demanded your constant attention, which eventually lead to a lot of coffee, are a few examples when bad breath is sure to trouble you. Although cleaning and rinsing immediately are simple things to tackle this foul odor, sometimes you may need instant remedies like chewing a gum.
What Causes Bad Breath?
Bad breath is caused due bacteria known as anaerobic bacteria, which accumulate on our tongue. When we consume food, these bacteria try to break down what is left down and produce sulfur compounds in the process. It is the release of these sulfur compounds that lead to bad breath. Some more causes that also lead to bad breath are listed here.
- Alcohol consumption
- Defective oral habits
- Deficiency of vitamin B or zinc
- Gum diseases
- Throat infections
Apart from the causes mentioned above, the consumption of certain foods can also lead to a foul smell. These foods mostly include garlic and onions. There are certain diseases such as esophageal cancer, liver diseases, and diabetes that are also said to lead to bad breath.
Easy Bad Breath Solutions
The most basic remedy is to start brushing regularly, at least twice a day. Sometimes, you might consume food that contains a lot of onion. In this case, it's necessary to brush one more time or rinse your mouth with mouth wash post lunch/dinner. Brushing will not help if it isn't done properly. You need to brush the corners and the insides just as well. To help make brushing more effective, you can purchase small-sized brushes that only focus on the corners. Make flossing your teeth a regular habit. Using a tongue scrapper or cleaner is a must as most of the bacteria is accumulated on the tongue.
There are a lot of home remedies that you can resort to, if you are suffering from bad breath for sometime now. Consumption of fruits such as sweet limes and oranges is said to help a lot. Also, single oral drops of natural oils such as peppermint and tea tree oil will help fight bad breath. Sometimes, you don't have the time to brush your teeth. At such times, you can keep some cardamom seeds handy and chew on them. Another similar option is mint leaves. These not only fight bad breath, they also give an instant feeling of freshness. Fruits and vegetables such as avocado, parsley, and apples also help fight bad breath.
Other Solutions for Prevention
The easiest way out is to keep gum handy at all times. However, the effectiveness of the chewing gum or any kind of mint varies. A small bottle of Listerine can also help a lot. It is said that gargling your mouth for 30 seconds with Listerine will help you fight bad breath and also get rid of the bacteria. You can also use hydrogen peroxide to kill the germs and bacteria. Rinse your mouth will a half-half solution of hydrogen peroxide and water. Once you rinse your mouth with this solution, rinse it again with water as the solution leaves your mouth dry. Organic toothpastes are said to be better at fighting bad breath. When you choose your toothpaste, make sure it contains fluoride and is also stamped with the American Dental Association seal.
The best suggestion is to use preventive measures and maintain oral hygiene. Oral problems can lead to some really serious gum ailments. If you are experiencing continuous bad breath and it doesn't seem to budge after the use of these remedies, consult your dentist as soon as possible.