Best Ways to Whiten Teeth

WellnessKeen Staff Nov 20, 2018
People of all ages and gender want to have a whiter smile. As your teeth are one of the first things an individual will notice, here are some tips and suggestions on flashing a flawless bright smile.
Chewing tobacco and smoking often results in yellowing or discoloring of the teeth. Drinking tea, coffee, and aerated drinks on a regular basis can give you the same effect.
There are a number of ways to whiten teeth. However, the best ones can also be the most expensive. Not everyone can afford regular teeth bleaching sessions with the dentist. However, there are some natural, at-home methods you can try.

4 Ways to Get Whiter Teeth

Over the past few years, the standard of whitening teeth has increased tremendously. With a variety of whitening strips, gels, and toothpastes, it can be difficult to pinpoint a foolproof technique. Which is why, we have kept all the store-bought methods at bay and included 4 natural methods you could try.

Citrus Fruits

Rubbing your teeth with juice or peel of citrus fruits such as oranges, strawberries, lemons, etc., is one method. It is advisable to use this natural technique not more than thrice a week.
This is because the citric acid present in the fruits can lower the calcium content of your teeth. In addition to this, it can also deteriorate its enamel. Therefore, in spite of giving results, citrus fruits are not recommended to be used too frequently.

Vegetables

Crunchy vegetables like carrots, broccoli, celery, cucumbers, and radish naturally produce abrasion effects on eating.
They do the function of toothbrushes by removing plaques and other crap entrapped with the teeth. To get best possible results, eat them raw, preferably in the form of salads.

Baking Soda and Salt

For many people, the best way is to brush their teeth with a mixture of baking soda and salt in the ratio of 3:1. Baking soda kills bacteria that may give rise to plaque. It also reduces the acids that are in the mouth that may damage the enamel of the teeth. Apart from all these, baking soda contains peroxide that helps in removing stains as well.

Wood Ash

Wood ash has potassium peroxide which acts like a bleaching agent and whitens teeth quickly. You can use wood ash in place of toothpaste to brush your teeth everyday. This will certainly give you white teeth shining like pearls.
But there is a drawback associated with it. Since it has potassium, it may deteriorate the enamel of your teeth over time. Thus, to be on the safer side, brush your teeth with wood ash only once or twice a week.
By going through this account, you must have learned that all the ways are effective. You just need to be careful while using these teeth whitening methods as their excess can cause some damage to your teeth over time.Therefore, use all the suggested natural ways in moderation and monitor closely to find out the best way to whiten teeth.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.