People Living Near a Sea Coast are Healthier
Studies have shown that people dwelling near a seashore are more healthier than people who live in the mainland. Swimming in the seawater is good for health. As people living near a shore get ample time to swim in the seawater, they naturally tend to be healthier. Physicians have been recommending visits to coasts or hospitals that specialize in providing seawater cleansing treatment, which hydrates the skin and enhances the immune system.
Fresh Air Helps Get Sleep
Fresh ocean air is composed of negatively charged ions that enhance our capacity to consume oxygen, adding to good health. These ions also aid in balancing the serotonin level, which helps in feeling more relaxed. Research also states that, when you listen to the sound of waves, it relaxes the mind to a very calm state. Cumulatively, this leads to better sleep after spending an engaging amount of time near the beach.
Amplified Source of Vitamin D
Vitamin D plays a crucial role in regulating the absorption of calcium and phosphorus, maintaining a normal immune system, and for healthy growth of the bones and teeth. Sunshine is a major source of Vitamin D. So, natural sunlight, along with the sunrays which bounce back from the sand and the ocean, are an excellent supply for our everyday need of Vitamin D.
Helps in Meditation
Just sit near the seashore and observe the waves crashing onto the shore and going back to the sea. It helps the mind jolt free from all worries of the past or the future. We get totally tuned into the present, and become calm, as we listen to the gradual rise and fall of the waves. No wonder staying near the beach is great for meditation.