Share some useful wellness tips.

How Living Near the Ocean Will Help Improve Health Naturally

How Living Near the Ocean Will Help Improve Health
Living near the ocean is good for health, but not a luxury all can afford. But those who can, certainly gain a lot of health benefits over common-inland folks. The health benefits that benefit near-beach dwellers are many.
Rohan Kadu
Last Updated: Mar 22, 2018
The Ocean
The sea is emotion incarnate. It loves, hates, and weeps. It defies all attempts to capture it with words and rejects all shackles. No matter what you say about it, there is always that which you can't. -- Christopher Paolini
People Living Near a Sea Coast are Healthier
Swimming in ocean
Studies have shown that people dwelling near a seashore are more healthier than people who live in the mainland. Swimming in the seawater is good for health. As people living near a shore get ample time to swim in the seawater, they naturally tend to be healthier. Physicians have been recommending visits to coasts or hospitals that specialize in providing seawater cleansing treatment, which hydrates the skin and enhances the immune system.
Promotes Physical Activity
People jogging on beach
The seashore encourages outdoor activities like jogging on the sand, beach volleyball, scuba diving, surfing, etc. This serves in leading an active lifestyle for people living near or on beaches.
Fresh Air Helps Get Sleep
Man sleeping near beach
Fresh ocean air is composed of negatively charged ions that enhance our capacity to consume oxygen, adding to good health. These ions also aid in balancing the serotonin level, which helps in feeling more relaxed. Research also states that, when you listen to the sound of waves, it relaxes the mind to a very calm state. Cumulatively, this leads to better sleep after spending an engaging amount of time near the beach.
Amplified Source of Vitamin D
Sun: source of vitamin D
Vitamin D plays a crucial role in regulating the absorption of calcium and phosphorus, maintaining a normal immune system, and for healthy growth of the bones and teeth. Sunshine is a major source of Vitamin D. So, natural sunlight, along with the sunrays which bounce back from the sand and the ocean, are an excellent supply for our everyday need of Vitamin D.
Helps in Meditation
Meditating near Sea
Just sit near the seashore and observe the waves crashing onto the shore and going back to the sea. It helps the mind jolt free from all worries of the past or the future. We get totally tuned into the present, and become calm, as we listen to the gradual rise and fall of the waves. No wonder staying near the beach is great for meditation.
Elephant Beach
Golitze Beach