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How to Avoid Diabetes

Learn How to Avoid Diabetes and Live a Carefree Life

Diabetes, which is a medical condition that is characterized by high blood sugar levels, plagues millions of people around the world. However, it can be avoided by adopting some healthy lifestyle habits.This article provides some simple tips and self-care measures that can be followed to avoid this medical condition.
Rahul Thadani
Last Updated: Jun 3, 2018
Diabetes is a medical condition wherein the blood sugar levels are consistently higher than the normal range. This condition is closely linked to the secretion of insulin, which is a hormone produced by the pancreas. This hormone plays a vital role in controlling the blood sugar levels. While type 1 diabetes occurs due to insufficient amounts of insulin in the body, type 2 diabetes occurs due to insulin resistance within the body.
There are roughly 300 million people around the globe affected by diabetes, which essentially raises the need for precautionary steps in curbing its symptoms and bringing it under control. Here are some commonly known steps:
Exercise Regularly
When a person exercises, the ability of the body to secrete and absorb insulin becomes stronger. The additional energy that is required by the body forces the blood circulation, which in turn causes many other vital bodily functions to improve by leaps and bounds. People who exercise on a regular basis, are at a 30% lower risk of developing diabetes. Even taking a half an hour walk everyday can have the desired effect.
Quit Smoking
People who smoke are 50% more likely to develop diabetes. There are a number of other health hazards that smoking causes, and this makes it extremely important for an individual to quit smoking. The insulin deficiency in the body can be directly linked to excessive smoking, and the only way to combat this is by cutting down on tobacco intake.
Healthy Diet
One of the best ways to avoid complications resulting from diabetes is to improve one's eating habits. Eating unhealthy food is one of the biggest reasons behind the development of this condition around the world. In order to maintain a healthy lifestyle, a suitable diet is necessary. One must include food grain with high fiber, fruits, and vegetables which can strongly contribute in balancing the sugar level in the blood. Avoid the intake of food rich in simple sugars at all costs. Moreover, the consumption of sugar-rich food items may even lead to undesirable weight gain. Consult a dietitian and make a proper plan for your meals, which includes all necessary nutrients required for the body. Also drink lots of water, get adequate amounts of sleep, and eat smaller, frequent meals at regular intervals.
Seek Medical Help
It's not just the adults who are at risk. Those leading sedentary lifestyles are prone to be affected by this condition which also includes minors and teenagers. Preventing diabetes in children and women during pregnancy is a rising concern and should be dealt by promptly visiting a specialist, and carrying out routine checks. These medical issues are easier to solve, when they are discovered at an early stage. These tests can help a doctor determine your health status, giving you a convenient advantage.
In order to prevent diabetes, one needs to make several lifestyle-related changes, which requires self-restraint and a strong will. However, taking these simple steps should be enough to ensure that you live a healthy life, and do not develop diabetes. People with a family history of this medical condition should follow the precautionary measures, as they are at a greater risk.