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How to Increase Your Energy Levels and Feel Fresh Again

How to Increase Energy Levels
Feeling drained out and lethargic? The following article will give you some tips on how to increase energy levels and feel rejuvenated all over again.
WellnessKeen Staff
Last Updated: Mar 7, 2018
There are days when I have to struggle to pull myself out of bed. On those days, the alarm clock is my worst enemy, the sun I hate, and I realize truly how much I love that warm blanket covering me. The day then drags on and on while all I do is try to form a semblance of normalcy in the way I carry about the day's activities. And that... my friends, is the time I realize my energy levels are really, really low.

If something like this has ever happened to you and you need to know how to increase your energy levels naturally, give this following piece a read.

Increasing Energy Levels Naturally

You'd think that there are only those synthetically manufactured energy drinks that help to increase your energy levels, but there you would be wrong. There are many, many natural ways to increase energy levels and given below are some of the most effective ones.

Exercise
Exercises of any kind are beneficial to the overall health of a human being, most of us already know that one. Exercises lead to increasing the blood flow, which helps to clear away toxins and increase your energy levels naturally by helping all the organs and bodily functions to work efficiently. One of the most effective exercise types that are focused mainly on increasing stamina are aerobic exercises. Include these in your routine and you'll see the change in your energy levels almost instantly.

Sleep
There's a reason why they say you should get at least 7-8 hours of sleep at night. That rest is essential for repairing the wear and tear that takes place in the body throughout the day. It helps to energize the brain cells and recuperate them for the next day's activity. Notice how on a night when you do not get enough rest and there is lack of sleep, the next day is spent in half a daze. The effects of lack of sleep result in a dip in efficiency and productivity of all the bodily functions along with hitting hard on the energy levels. Getting proper and peaceful sleep for a good 7-8 hours is an instant way of increasing energy levels in the body.

Food
There are certain foods that you should avoid and some high energy foods that you should include in your diet for a boost and increase in energy levels. Even though stimulants like tea and coffee give you an instant kick, it only lasts for a few minutes and in the long run they drain away the nutrients and result in lack of energy. However, there are certain foods that increase energy levels and should be included in your diet. Some of the foods that give you energy are―eggs, fruits and vegetables (different kinds and not the same variety everyday), and water. Make sure that you include proteins (yogurt, fish) and lean meat in your meals and never skip breakfast. Try to avoid processed foods, excess sugar, and alcohol as they are instant energy sappers.

Other Factors
Here are some other factors that you should be looking into in order to increase your energy levels:
  • Practice yoga or deep breathing exercises that calm your mind and help in rejuvenation.
  • Check for medical conditions. Many medical conditions cause fatigue and tiredness.
  • Eliminate stress from your life.
  • Do not overwork.
  • Take necessary supplements like vitamins for energy and others that may not be provided for in the diet that you consume.
  • Protect yourself from the pollution and extreme change in climates.
  • Include any form of recreation in your routine.
So then that is how you can increase the energy levels in your body the natural way and stay fit and fine. Take each new day as it comes and greet the morning sunshine.
Young woman meditating
Yoga Bakasana
Leaping Up In Pursuit Of Fitness
Finding her centre