Want to Know How to Maintain a Healthy Lymphatic System? We'll Help

How to Maintain a Healthy Lymphatic System
The human body is one of the most complex structures on the planet, consisting of several organ systems that are made up of tissues and billions of microscopic cells. All these organs and cells must work in perfect harmony for the body to function smoothly.
WellnessKeen Staff
Last Updated: Mar 5, 2018
One of the most important organ systems in the humans is the lymphatic system. It is a network of lymphatic vessels that carry and drain lymph throughout the body. Lymph is a whitish fluid, similar in composition to blood plasma. It is found in all body tissues and contains proteins, glucose, salts and lymphocytes, which are also known as white blood cells. The lymphatic system consists of lymphatic tissue, the lymph capillaries and vessels, and the lymph nodes. Lymphatic tissue is primarily found in the spleen, thymus gland, tonsils, and the bone marrow. The capillaries are found in all parts of the body, except the bone marrow, central nervous system and the epidermis.

The lymphatic nodes are oval-shaped structures that are absent in the nervous system, but are found concentrated in the groin, armpits and neck regions. The lymphatic system works along with immune system to destroy pathogens, filtering excess waste, dead blood cells, and toxins from the body's bloodstream, and increase the count of white blood cells which in turn create antibodies, thus helping to ward off any infections and illnesses.

For the human body to function at its best, it is crucial for all organ systems to operate optimally, and the same goes for the lymphatic nodes too. It is important for the body to maintain a healthy lymphatic nodes to fight off any infection. An unhealthy system can lead to low immunity which can ultimately lead to diseases, or if the fluid is not drained out, it can lead to fluid retention which is medically known as edema.
Eat Well
Woman eating salad
An intake of healthy food is vital to keep the system functioning smoothly. What we eat can have an impact on our body, either helping or obstructing the flow of lymph. Include lots of green leafy vegetables and fresh fruits in your diet. Fruits and vegetables contain certain enzymes which are powerful lymph cleaners. Drink plenty of water. Water helps prevent the build-up of toxins and helps to flush them out of the system. Drink at least eight glasses of water a day.
A well-hydrated body will aid in getting rid of the toxic waste from our system. Different types of herbs are beneficial, such as, Echinacea and blue wild indigo which boost the immune system and helps in reducing swollen lymph nodes.

Including essential fatty acids in your everyday diet is vital, since they help the immune system and aid in fighting off illnesses. These can be found in nuts, seeds, and fish. Avoid foods high in saturated fat and sugar content and those that have an excess amount of salt. Such foods are difficult to digest and can lead to an increase in bad cholesterol which can clog arteries. This makes it harder for the lymphatic system to get rid of these harmful deposits. Examples of such foods are packaged meats, white bread, butter and cream products, canned foods, chips and sodas.
Exercise Regularly
Woman exercising
Keeping up a healthy exercise regimen is very important. The more you move, the more active your bodily systems are, and that assists in detoxification. Simple exercises like riding a bike, swimming, jogging and walking help in strengthening the cardiovascular system and muscles and stimulate blood circulation.
Regular exercise helps to keep formation of excess cholesterol at bay, purges the body of harmful toxins and fortifies the immune system, which in turn promotes a healthy lymphatic system. If you cannot find time for exercising, make it a point to take the stairs instead of the elevators, walk while you talk on the phone, and do routine chores that keep you mobile.
Avoid Stress
Woman doing yoga
Make use of stress reduction techniques like deep breathing, meditation and yoga. Maintain a positive attitude towards life. Stress and depression hamper normal functioning of your organs, making the immune and lymphatic systems weak, that makes you susceptible to illnesses.
Skin Brushing
Brushing skin
This is a technique that involves dry brushing of the skin, that opens up clogged pores and improves blood flow. It stimulates cell renewal by getting rid of the dead skin cells. Elimination of toxins by this method enhances lymphatic flow. Be sure to use a dry, clean brush. Do not rub the skin too vigorously and avoid rubbing in circular motions. The best way is to start from the body extremities and gently rub towards the abdomen.
Thus, we have seen how important a well-balanced nutritional diet and regular exercises are for a healthy mind and body. Start by making small changes to your eating habits and workouts and you will definitely notice positive results, which will ensure a happy and healthy future.
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