So, rather than aiming at a balanced diet or a balanced workout or techniques to balance your mind; one needs to find a balance between all these three factors for healthy living. Here are some tried and tested tips on staying healthy physically and mentally.
How to Stay Fit Physically?
How to Keep Yourself Healthy Mentally?
Many meditations involve breathing as technique. It tells you to just breathe your way out through stressful situations; which means 'take a deep breath whenever you get stressed, and breath out'. Repeat it around 10 times.
There are various techniques of meditation. Instead of following a spiritual or religious person, try to experiment with different techniques of meditation, and then whichever you feel suits you try to practice that technique for an hour a day.
Take a Break:
This is something which everybody needs and should use for stress relief. Whenever you think something you have become overloaded with your work, studies, or responsibilities take a break.
It will not always be possible to follow these tips on a daily basis or regularly. So, try to eat as much healthy food as possible, get around 20 minutes of exercise minimum, whether it is just plain walking or climbing stairs, and try to learn some meditation and practice it for minimum half an hour a day.