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Bet You Didn't Know the Importance of Recreation

Importance of Recreation
Recreation is about engaging in delightful activities that bring you happiness. It is important to understand why recreation is necessary and to devote some time of the day to recreative activities. This WellnessKeen article tells you about the importance of recreation.
Manali Oak
Last Updated: Apr 22, 2018
Thinking of going on an outing this weekend? Planning a trip with close friends? Go ahead, for you need recreation. Recreation is the spending of time in pleasurable activities. Engaging ourselves in activities that invite happiness and peace of mind is recreation. It can be in the form of rest, entertainment, or adventure. It is the means to take a refreshing break from monotony.
With the increasing pace of life, we have become a part of a never-ending rat race. Due to our insatiable hunger for money, power, or success, our destination keeps outdistancing us and we keep pursuing it with all our might. We become too busy to take time out for our loved ones and ourselves. We have no time to introspect and no time to interact. Recreation is our opportunity to take that much-needed break from routine.
Why is Recreation Important?
Improves Health
Recreation is about engaging in anything that's pleasurable to our mind. Giving some time for recreational activities on a daily basis, helps in the long run in maintaining overall health. Participate in some a physical activity, play a sport, or exercise daily. These activities pave the way to good health. Research has shown that recreation on a daily basis reduces the risk of diabetes and hypertension, enhances physical and mental health, and improves the quality of life.
Boosts Confidence
It is said that adventure activities should be a part of recreation. Studies show that participation in such activities has a positive effect on health. Adventure motivates you, boosts your confidence, and increases self-awareness. Recreation often involves physical activities such as hiking, cycling, fishing, and outdoor games. These activities make you feel fresh and relaxed. The excitement and thrill that comes with adventure sports adds to the freshness. Adventure sports make you face challenges, encourage you to take risks, and help build self-confidence.
Gives You a Chance to Exhibit Talent
Activities such as performing an art, cooking, or photography give you a chance to display your skill at it, also boosting your confidence. Something pursued as a hobby can become your profession. For example, those who take up photography as a hobby, with years of practice can become professional photographers. Or those who pursue a performing art form as a hobby, can choose it as their profession. Thus, what started as the means of recreation could later become a serious career, for which it is necessary to devote enough time to it.
Improves Interpersonal Skills
Team games and activities allow you to exhibit your skills such as leadership and teamwork and also enhance them. Group activities teach you to work as a team, which is helpful in real life too. They allow you to interact with and adjust to different types of people, thus increasing your adaptability. Such activities help enhance your interpersonal skills.
Helps You Socialize
Recreational activities give you a platform to socialize. Recreation is important for the building and maintaining of relationships, and thus for enriching your social life. Recreational activities give you the opportunity to meet new people and develop new friendships. Socializing makes you feel like a part of the group, it makes you feel included. It lets you share your views with others and understand theirs.
Broadens Your Horizons
A recreational activity like traveling increase your knowledge of the world; it lets you visit new places and meet people you never knew. It introduces you to people from different cultural or educational backgrounds, thus exposing you to the world around. An activity like reading gives you information from around the world and increases your knowledge of different fields. Recreation through something as simple as shopping or a visit to an art gallery or museum proves to be not just refreshing, but enriching too. Recreation can mean spending some time with yourself, which can make you more self-aware. It can mean meeting new people, trying something new, or going to a place you never visited. This lets you get out of your comfort zone, making you more capable than before. Be it through getting outside and interacting with people or through spending some time in solitude, recreation in its different forms, helps broaden your view of yourself and of life.
Gives You Family Time
Activities like family picnics or sports let you spend quality time with your family members. This type of recreation helps strengthen your relations with the other members of your family. In your busy schedule, you don't get enough time as a couple, you cannot give time to your parents, and you are unable to spend time with your children. Everyone in the family expects something from you, even you want to give them time, but your hectic work schedule may not allow you to. However, recreation can give you the opportunity to be in the company of your family. A day's outing or a vacation with your family, taking them out for a movie, engaging in a hobby everyone enjoys, or organizing a family gathering; recreation gives you family time.
Gives You Nature's Company
Through recreational activities like water sports, visits to parks, picnics, and outdoor sports, you get an opportunity to stay in the proximity of nature. Being close to nature brightens your day and refreshes your mind. Recreation, especially that involving the company of nature, is important to restore the lost energy and relieve mental stress as well as physical fatigue.
Sets You Free
Recreation means that you take part in something you are fond of. This gives you a sense of freedom and makes you feel stress-free. Recreational activities help boost positive energy, encourage the development of a positive temperament, and help you feel relaxed. Doing something that you like to or engaging in an activity of your choice, sets your mind free. The sense of freedom breeds positivity, helps boost self-esteem, and improves your mental well-being.
Helps the Economy
Recreation serves as the base of many flourishing industries such as food and travel. Sports and lodging facilities at tourist destinations, the setting up of the infrastructure required for recreational centers and parks, and the maintenance of these, requires human resources. Thus, means of recreation create employment opportunities for many. People from different parts of the world visit these spots for vacations or for recreational purposes, helping these facilities earn profits. Recreational centers, sports, and other such facilities form an important part of a country's economy. And the increasing attraction to these helps boost the economy.
Recreation is of two types. Active recreation is about engaging in adventure sports or outdoor games while passive recreation involves activities such as taking a walk on the riverside, walking on the beach, strolling in parks or taking nature walks. Both kinds of recreation have their own set of advantages. They create a positive mood, lighten your spirits, and help you gain mental peace. Moreover, recreational facilities encourage travel, cultural exchange, trade, and also boost the economy. Some enjoy touring to beautiful places around the world while others take interest in pursuing their hobbies. Be it of any sort, recreation is important and it needs to be a part of daily life.