Stages of Recovery from Alcoholism

WellnessKeen Staff Nov 18, 2018
Alcoholism is one of the dangerous addictions that can kill a person. Recovering from this addiction is difficult, but not impossible. Here are some stages of recovery that could be helpful to you.
Alcoholism is a cognitive disease that can affect people all around the world. Society considers the people, who are addicted to alcohol, as individuals having low moral values.
However, it is important to remember that people do not turn alcoholic willingly, but because it gives them a high that makes them forget their worries and problems. But, they do not realize when the alcohol begins to take charge over them, in such a manner that they can no longer avoid consuming it.
Alcohol is like a slow poison, which destroys the physical and mental balance of a person giving rise to emotional and psychological problems. It not only affects the individual's personal life but also his social and professional life.
Alcohol addiction is so dangerous that it can even lead to death of an individual. Nowadays, there are many institutes and organizations in the world that help alcoholics shun this fatal addiction completely, and rejuvenate their life.
One important thing to remember is that recovering from alcohol addiction is not an easy task. It may take several years for its treatment and hence recovery from this addiction should not only aim to total abstinence from consumption, but also to change his perspective towards life.
Recovery from alcoholism does not have a specific structure as every individual is different and likewise his reaction to the treatment for alcohol abuse will also be different. It also depends on how long the person has been addicted to alcohol.

Stages of Recovery

Awareness and Acknowledgment

Recovery from alcoholism is possible only when the alcoholic realizes that he is facing a problem. He needs to understand alcoholism and its effects on his life.
There should be an urge in him to maintain total abstinence from consumption of liquor that can help him recover. The person should understand that alcohol is not taking him away from the problems of life, but is pushing him away from himself.

Preparation for Recovery

Recovery from alcohol addiction is not a smooth process, but a process where there are internal conflicts in the individual. Hence, before starting the process of recovery, it is important to learn the skills of reducing consumption of alcohol and to refuse a drink, as there are fair chances of relapse.
Addiction being a slow process, one should always remember to be patient during treatment, as recovery from this addiction is also a long and slow process.
The focus of recovery from alcoholism should not only restrict to that, but one should also try to understand the root cause of the problem i.e the reason why he started drinking in the first place. It should focus on the whole lifestyle and personality of the person. They should try to find alternatives which would act as stress busters and implement them.

Early Recovery

The first few weeks will be the most difficult time that the person will face and in such cases distractions from the routine will prove beneficial. Practicing certain relaxation techniques like meditation, prayer, yoga and exercises is important.
Generating new hobbies or doing some constructive work will help him to relax and shift his focus from alcohol. Learn new skills that would help in curbing the behavior that led to alcohol addiction.

Journey Towards Complete Recovery

The person should strive to develop a balanced lifestyle. Family and friends are the biggest support systems during this period.
If some people have had problems with their loved ones due to their addiction, this is the right time to re-establish their relationship with them. Developing new perspective, goals and morals is important to lead a happy and content life.
One must understand that life is to be lived to the fullest, and problems and tension are just a part of it. Recovering from alcohol addiction is like getting a second chance to 'relive' it.