The postmenopausal period is a delicate one, and women need to take care of their well-being. Intake of the best multivitamin post menopause, aids her to get through this phase of life without much ado. …
Postmenopausal years mark their statutory approach post 45 years of age. Menopause is a phase that every woman encounters indicating that her childbearing days have passed. It is a sad, yet true ‘myth’ that the stage of menopause is a disease; however, as mentioned, this is only a myth. Menopause is not a condition, it is a stage of life that every woman goes through. She surpasses physiological and psychological changes during her postmenopausal phase. It is yet another stage that women have to endure; their first, being the onset of puberty. The period for which menopause continues is not stipulated in nature. It depends on the constitution of the woman. For some women, the menopausal phase may last for two to three years, while for some, the duration may extend up to eight to ten years.
Why Do You Need Multivitamins?
When menopausal phase begins, a hormone called estrogen that was produced naturally in the system, has ceased its production. Estrogen is the hormone that provides strength, making the bones strong, aiding them to maintain health. However, when estrogen is no longer produced, maintaining bone health becomes a priority for women. It is in these years that a woman’s body is sustaining changes. As her strength levels dwindle due to estrogen levels plummeting in the body, it is required that a dose of the best multivitamins be administered in order to maintain health.
There are daily supplements for women that consist essential vitamins and minerals in order to aid women in staying nourished, thereby keeping bone ailments at bay.Osteoporosis and arthritis are some of the major bone troubles that women at this stage encounter.These multivitamins also help keep heart diseases at bay. Besides, post menopause, it becomes increasingly difficult to decipher the deficiency contracted by the system, as a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. The matter is not eligible for conclusion that the body, deficient in a single nutrient or mineral, bears the onus of the symptoms being observed. For instance, a majority may view osteoporosis as being an ailment caused due to inadequate calcium levels in the body. However, this may not be the only reason.To maintain healthy bones, you also need minerals, like magnesium, zinc, boron, vitamin C and D, and it is plausible that the body’s reserve in terms of these minerals is lacking.Thus, a single vitamin may not be the answer to your symptoms; what you require is a daily intake of multivitamins that provides you with all-round nutritional benefits.
Calcium: Calcium is one amongst the best multivitamin for postmenopausal period. Calcium is one mineral that is required to maintain healthy bones, and thereby prevent osteoporosis. When your body lacks calcium, it has the potential to absorb calcium sediments from the existing calcium reserve of the body. When calcium lacks in the diet, as well, it leads to osteoporosis. Healthy bones are a requirement to lead a healthy life. Calcium is also needed in the body for an adroit contraction of muscles, the most essential contraction, being that of the heart. Foods, such as leafy greens and dairy products should be included in your daily dietary intake, keeping in mind the other vitamins and minerals that need to be supplemented.
Vitamin B-12: Atrophic gastritis is an ailment that many older women are susceptible to, after they reach menopause that results in vitamin B-12 deficiency. Atrophic gastritis is caused when the stomach cells are destroyed completely by the bacteria referred to as Helicobacter pylori. The said bacteria uses up the vitamin, and the system falls short of digestive juices. A severe deficiency of Vitamin B-12 results in anemia. Meats, fish, poultry, eggs, and milk must be included in one’s diet to supplement vitamin B-12. Vitamin B-12 supplements that consist of 2.5 mcg per tablet is one of the best multivitamin for women.
Iron: Women who reach their menopause have an improved iron level in their system. Nevertheless, iron deficiency anemia is a problem that is still faced by women in their menopausal stage. Foods rich in Vitamin C are meant to increase the system’s ability to absorb iron. Vitamin-C supplements that consist of 8 mcg per tablet could be beneficial in order to avoid iron deficiency.
Vitamin D: To facilitate normal calcium metabolism and maintaining bone health, vitamin D is a must. If the system is deficient in vitamin D, women are at a higher risk of contracting serious bone fractures. Obesity and developing dark patches on skin with pigmentation are signs that indicate that vitamin D is deficient. Vitamin-D supplementation at 15 mcg per day escalates bone health.
Omega-3 Fatty Acids: Omega-3 fatty acids are not produced in our body and must be consumed through supplements, such as tablets and appropriate diet. Heart disease, cancer, and arthritis that pose to strike women in their postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. This is the best multivitamin for women in their postmenopausal years, as they are dealing with depression and hot flushes/flashes — the major symptoms of menopause.
Intake of multivitamins in postmenopausal women is an essential element to secure healthy bones. So, include these multivitamins in your diet, and you are sure to subvert the menopausal blues with a smile!