How do you start your morning routine after a good nights sleep? Some people get up and eat breakfast, shower, or go workout. How about you try
Four 5-Minute Mental Health Recharge Exercises
Our mind is always working. We can not stop thinking about what we have going on at work or what the kids have going on, what is happening in the
8 Tips for Mental Health Wellness in 2020
Mental health is much like physical health, it requires thought, attention, and concerted actions. Everyone’s state of mental health is a unique
5 Ways to Incorporate Self-Care
Self-Care: it’s one of those words and activities that seems to be thrown around all too often. From yoga to face masks to binging tv, everyone has a
How Chywanprash Helps in the Anti-Aging of Internal Organs
Ask for a wish, and many people would say "anti-aging". A spoonful of magic or a herbal jam, called Chyawanprash, can slow down aging,
7 Natural Ways to Boost Your Immune System
Fall sick often? Wondering about how to boost your immune system! Here are few easy to follow steps for the same.
Chyawanprash: A Functional Food For Women
Women dealing with many 'high priority things' at a time get exhausted physically and mentally. If you are the one among those, read on and
What is Dirty Electricity and Why Is It So Dangerous?
Electricity has become such an integral part of our lives that it is hard to imagine life without it. For years, we never thought electricity could
12 Real Problems That Only Skinny People Can Understand
If you're a bit on the heavier side, and envy thin people, then here's some good news for you. They too envy you, and have to face their own set of
