Do you feel on edge and worried constantly? Have you experienced irrational fears that just won’t go away? Do everyday situations cause you to feel
How Your Mouth Could Affect Your Overall Health
We’ve been told by our parents, health educators, and dentists for as long as we can remember, “brush your teeth twice a day and floss at least once
Happiness, Mindfulness, and Fitness Go Hand in Hand
In this busy world, it can be easy to lose grip on ourselves. We can become easily distracted, prone to anxiety, or fall into depression. These can
5 Wellness Tips for Daily Success
Doing our best every day requires us to be at our best both mentally and physically. No matter who you are, these five wellness tips can help you
Jump Start Your Day With These 5-Minute Morning Exercises
How do you start your morning routine after a good night's sleep? Some people get up and eat breakfast, shower, or head straight to the gym. But, how
Four 5-Minute Mental Health Recharge Exercises
Our mind is always working. We can not stop thinking about what we have going on at work or what the kids have going on, what is happening in the
8 Tips for Mental Health Wellness in 2020
Mental health is much like physical health, it requires thought, attention, and concerted actions. Everyone’s state of mental health is a unique
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Self-Care: it’s one of those words and activities that seems to be thrown around all too often. From yoga to face masks to binging tv, everyone has a
How Chywanprash Helps in the Anti-Aging of Internal Organs
Ask for a wish, and many people would say "anti-aging". A spoonful of magic or a herbal jam, called Chyawanprash, can slow down aging,
