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vitamins for anxiety

April 27, 2020

Fight Anxiety with These Essential Vitamins and Supplements

Do you feel on edge and worried constantly?  Have you experienced irrational fears that just won’t go away? Do everyday situations cause you to feel

Category iconUncategorized Tag iconhealth,  healthy lifestyle,  mental health,  self care,  stay postivie

Teeth Brushing

April 20, 2020

How Your Mouth Could Affect Your Overall Health

We’ve been told by our parents, health educators, and dentists for as long as we can remember,  “brush your teeth twice a day and floss at least once

Category iconUncategorized Tag iconhealthy lifestyle,  heart health,  mouth health,  overall health,  self care

relax

April 13, 2020

Happiness, Mindfulness, and Fitness Go Hand in Hand

In this busy world, it can be easy to lose grip on ourselves. We can become easily distracted, prone to anxiety, or fall into depression. These can

Category iconUncategorized Tag iconhealthy lifestyle,  meditation,  mental health,  self care,  stay postivie

Stay active

April 6, 2020

5 Wellness Tips for Daily Success

Doing our best every day requires us to be at our best both mentally and physically. No matter who you are, these five wellness tips can help you

Category iconWomen's Health Tag iconexercise,  health,  healthy lifestyle,  meditation,  self care

Exercise

March 29, 2020

Jump Start Your Day With These 5-Minute Morning Exercises

How do you start your morning routine after a good night's sleep? Some people get up and eat breakfast, shower, or head straight to the gym. But, how

Category iconUncategorized Tag iconbreathing exercises,  exercise,  health,  healthy lifestyle,  meditation,  self care

Yoga

March 22, 2020

Four 5-Minute Mental Health Recharge Exercises

Our mind is always working. We can not stop thinking about what we have going on at work or what the kids have going on, what is happening in the

Category iconUncategorized Tag iconhealthy lifestyle,  mental health,  stay postivie

mental health

March 16, 2020

8 Tips for Mental Health Wellness in 2020

Mental health is much like physical health, it requires thought, attention, and concerted actions. Everyone’s state of mental health is a unique

Category iconUncategorized Tag iconbreathing exercises,  mental health,  self care

Breathe

March 9, 2020

5 Ways to Incorporate Self-Care

Self-Care: it’s one of those words and activities that seems to be thrown around all too often.  From yoga to face masks to binging tv, everyone has a

Category iconUncategorized Tag iconmeditation,  mental health,  self care,  yoga

August 21, 2018

How Chywanprash Helps in the Anti-Aging of Internal Organs

Ask for a wish, and many people would say "anti-aging". A spoonful of magic or a herbal jam, called Chyawanprash, can slow down aging,

Category iconUncategorized

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