self care Archives - Wellness Keen

April 27, 2020

Fight Anxiety with These Essential Vitamins and Supplements

Do you feel on edge and worried constantly? Have you experienced irrational fears that just won’t go away? Do everyday situations cause you to feel

April 20, 2020

We’ve been told by our parents, health educators, and dentists for as long as we can remember, “brush your teeth twice a day and floss at least once

April 13, 2020

In this busy world, it can be easy to lose grip on ourselves. We can become easily distracted, prone to anxiety, or fall into depression. These can

April 6, 2020

Doing our best every day requires us to be at our best both mentally and physically. No matter who you are, these five wellness tips can help you

March 29, 2020

How do you start your morning routine after a good night's sleep? Some people get up and eat breakfast, shower, or head straight to the gym. But, how

March 16, 2020

Mental health is much like physical health, it requires thought, attention, and concerted actions. Everyone’s state of mental health is a unique

March 9, 2020

Self-Care: it’s one of those words and activities that seems to be thrown around all too often. From yoga to face masks to binging tv, everyone has a