Do you feel on edge and worried constantly? Have you experienced irrational fears that just won’t go away? Do everyday situations cause you to feel
Happiness, Mindfulness, and Fitness Go Hand in Hand
In this busy world, it can be easy to lose grip on ourselves. We can become easily distracted, prone to anxiety, or fall into depression. These can
Four 5-Minute Mental Health Recharge Exercises
Our mind is always working. We can not stop thinking about what we have going on at work or what the kids have going on, what is happening in the
8 Tips for Mental Health Wellness in 2020
Mental health is much like physical health, it requires thought, attention, and concerted actions. Everyone’s state of mental health is a unique
5 Ways to Incorporate Self-Care
Self-Care: it’s one of those words and activities that seems to be thrown around all too often. From yoga to face masks to binging tv, everyone has a