You may get endometriosis pain relief by using certain medications, acupressure, hormones, physical exercises and by following a healthy diet rich in vitamins and essential fatty acids.
A medical condition in females in which uterine tissues are present outside the uterine cavity is known as endometriosis. It mostly occurs in one or both the fallopian tubes, on the surface of pelvic cavity and on the outer side of uterus and intestine. There are some cases reported to show the presence of endometriosis on liver, brain and scar of some old surgery. Endometriosis may or may not be painful. However, one of the common symptoms of endometriosis is pain during menstruation. In case of pain, you can try the following ways to get relief.
Ways to Relieve Pain
Pain Killers
One of the effective ways to get relief from endometriosis pain is to take over-the-counter pain killers. One well-known name is Ibuprofen. Take it as directed on its pack. However, it will be better if you restrict yourself to the medicines prescribed by your doctor. A pain killer is generally one of the recommended medicines.
Pressure Points
Acupressure can help you in relieving pain. There are mainly two pressure points present in your body that can give you some comfort in this case. The first one is present about two inches above your ankle bone. The second point lies in the web of your palm, at the base where the thumb and index finger meet. Locate these points and apply pressure on them for about 10-15 seconds. It will definitely ease your condition.
Hormones
The female sex hormone called estrogen worsens the condition of endometriosis. In order to get relief from the pain, you need to lower its levels in your body. This can be done by the use of gonadotropin releasing hormone, both agonists and antagonists. They shrink the sacs of endometrial tissues and prevent menstruation. As a result, the endometrial growth is stopped and you get pain relief. Various birth control pills and an enzyme called aromatase produces similar effects.
Workouts
Studies have shown that rigorous workouts reduce the levels of estrogen, and hence provide relief from endometriosis pain. For obvious reasons, you would never like to exercise while suffering from this pain. However, if not rigorous, you can surely perform some moderate exercises on a regular basis to get the same result.
Fish
A hormone called prostaglandin is one of the causative hormones of menstrual cramping. Usually, endometriosis pain gets out of the limits of tolerance during menstruation. Menstrual cramping only makes it worse. Low levels of prostaglandin can give you some relief. Fish such as mackerel, sardines and herrings have high amounts of omega-3 essential fatty acids, which are known to suppress the production of prostaglandins.
Surgery
Surgery is an option for endometriosis pain relief in severe cases. A partial or complete hysterectomy is performed to remove the abnormal growth of tissues. In case of complete hysterectomy, both the ovaries are removed too. This ensures that there will be no return of endometriosis after hysterectomy.
You should take care of your diet as well. A healthy diet will boost your immune system. With strong immunity, your body will be able to restrict the growth of various complications including endometriosis. Hence, follow a balanced diet rich in vitamins and minerals to get pain relief.
