Some simple home remedies for breast tenderness can prove to be really effective in easing the pain and soreness that you experience. This article has a few of them that you can try out.
The causes of breast tenderness can be varied. It may be due to hormonal changes before, after or during a woman’s menses. It could be due to pregnancy or rigorous physical activity without proper support to the breasts. Sudden weight gain or weight loss can also lead to tender breasts, which can be accompanied by pain and discomfort. This HerHaleness article has some simple home remedies that you can use to feel some relief.
Hot or Cold Compressor
One of the best and most effective home remedies is either cold or hot treatment. For hot treatment, you can use a heating pad or a heated towel and place it on the tender area for about 25 minutes. Make sure the temperature is bearable. You don’t want to end up scalding your skin, which is already sore due to the tenderness. It will relax the sore breasts and give you relief from the pain. Instead of hot treatment, you can also wrap ice in a soft towel or use frozen packs as cold compressors to do the same thing that you did with the warm compressor.
Massage
To get some relief from the pain and tenderness, you can do the following. During your shower, apply a generous amount of soap and gently massage them inside to out, i.e., from the inside of your body towards your armpit. This will help to increase and improve the blood flow in the area and give you some much-needed respite from the tenderness. You can also rub some warm oil and massage them gently and then have a warm shower with the water falling directly on them.
The Right Brassiere
One of the most common reasons for this problem is that women do not wear the right bra. Wearing an under-wired bra that does not give your breasts enough support can result in soreness and pain. So, buy a good bra that gives you adequate support and does not cause any major movements once worn. Also, for a while, you might want to consider wearing the bra even at night while sleeping, to get rid of the tenderness due to lack of adequate support.
Appropriate Diet
Often, the lack or absence of certain nutrients in the body can lead to the pain and discomfort that tender breasts bring. For this, you need to modify your diet, so that it includes the nutrients and food items that can help get rid of the tenderness. For instance, it is a known fact that increased consumption of calcium can help to reduce the pain. Also, a reduction in the amount of daily fat consumption can help. Among other foods that you may have to avoid are ones that contain more salt in them. Also, stay away from too much caffeine if you want to reduce the pain and possible swelling. Indulge yourself in varieties of food items prepared using soybean. Also, increase the amount of lentils, fresh fruits and vegetables so that the fiber content in your body goes up, and the tenderness in your breast goes down.
These were some of the easiest and most effective remedies for breast tenderness that you can try even at home. If you do not feel relief even after trying out these methods, then consult your doctor to find out alternative treatments for the pain. Do not consume any kind of medication without the advice of your doctor.
