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How to Get White Teeth

"How to get white teeth", is a commonly asked question, by people with stained, yellowish teeth. So here are some easy home remedies to get sparkling white teeth for that perfect smile.
WellnessKeen Staff
Pearl white teeth are an essential feature of that perfect smile, along with the rosy lips. But what if your teeth lack whiteness? You are sure to feel conscious and low while talking or laughing. There are various professional teeth whitening methods which you can opt for in this case. But if you are wondering how to get white teeth at home, then the options given below are sure to help you. Here are the details of inexpensive and effective teeth whiteners.

Home Remedies

Gargle with Hydrogen Peroxide
Take hydrogen peroxide and use it as a mouthwash. Gargle thoroughly, do not drink, spit it and again gargle. Now, brush your teeth with regular paste and gargle. Do not use this remedy more than once a week as the same can lead to gum sensitivity and erode teeth enamel. Hydrogen peroxide is an effective bleach that many teeth bleaching products contain. Whitening teeth with hydrogen peroxide solution is a popular trick opted by many.

Brush with Baking Soda
Baking soda is an effective ingredient that helps whiten teeth. Take toothpaste on your brush and dip this brush in baking soda. Now brush your teeth as usual. Baking soda is abrasive and hence, removes the stains over your teeth leaving them pearl white. You can also brush your teeth using baking soda first, followed by use of regular paste. But remember that brushing teeth with baking soda frequently can damage teeth enamel. So best to restrict its use to once a week.

Chew Sugar-free Gum
Chewing sugar-free gum after you have your meals is an effective way of keeping new stains at bay. Even for those who always chew gum, it is best to move on to a sugar free brand. This works best in removing the stains on teeth and hence, helps the process.

Eat Fresh Fruits
Eating fruits is another solution to get white teeth at home. Crunchy fresh fruits and vegetables like apples, carrots, sugarcane sticks, celery sticks, strawberries are effective teeth whiteners. The best technique is rubbing strawberries on teeth. You can also apply mashed strawberries on your teeth and leave them for a few minutes and then gargle with cold water. Another idea is to rub inner white part of an orange peel on your teeth to whiten them.

Use Salt and Lemon
Add ½ tsp of rock salt to a cup of water and gargle at night. Repeat this on alternate days. Put some drops of lemon juice on toothbrush and brush your teeth as usual. You can also make a paste by mixing equal parts of salt and lemon juice. Apply this paste on your teeth, especially on the stains. Wash off after 20 minutes.

While you can easily try remedies mentioned above, you can also opt for commercially available teeth whitening strips and gels. Maintaining oral hygiene is very helpful to avoid plaque build up and discoloration of teeth. Avoid drinking coffee and tea to stay away from teeth stains. Proper oral hygiene is the key to naturally white teeth and overall dental health.