High testosterone in women can lead to varied health problems and raise several complications as well. That is why there is a need to lower the testosterone levels and bring them to normal. In this following article, we will be looking at some of the ways of how to make that happen.
Our body works with amazing precision. There is a purpose for everything and all the functions are taken care of with perfect balance. There are chemicals and hormones produced to ensure that this happens. One of the important hormones of the body is the testosterone hormone and while its importance in the male system is understood, the fact is that women require this hormone to function effectively as well. However, while small amounts of testosterone are important for every female, sometimes there are instances of high testosterone levels (due to varied reasons) and this can pose several dangers. The distinct one is that there will be increased hair growth as well muscle mass. Other than that, there are several other ill effects that high levels of testosterone will lead to. That is why it is important to bring the levels to a normal count again. In this following HerHaleness article we will tell you how to lower the levels of testosterone and make sure that the balance is restored.
Lowering Testosterone Levels in Women Naturally
There are several natural methods that one can undertake in order to reduce testosterone levels in women and bring about normalcy. Here are some of the most important ones.
The Right Diet – What to Eat
Molding your diet becomes very important when it comes to lowering levels of testosterone. The kind of food that you eat has a direct effect on the system and will lead to lowering of the same. It has been seen that including soy products like tofu and soy milk increase the production of the female hormone estrogen and thereby lead to balancing of the skewed hormone levels.
Other than that, a balanced diet has to be maintained―one that has the right mix of all vegetables, fruits, dairy, and meats such that the hormonal imbalance can be corrected fast enough. Here are some of the products that one can include in the diet:
- Oats
- Bran
- Tofu
- Olive oil
- Avocados
- Licorice root
- Black cohosh
- Ginseng
- Nuts and seeds
- Fish, like salmon and mackerel
The Right Diet – What to Avoid
Along with consuming certain food forms, it is equally important to understand that there are certain food products that have to be avoided so that the high levels of testosterone can be brought down. Here is a list of some of the same.
- Vegetables like cauliflower, radishes, turnips, Brussels sprouts, and broccoli
- Red meats like beef and pork
- Sugar and artificial sweeteners
- Fatty and unsaturated oils
- High levels of carbs (these are automatically converted to sugar)
Exercising
The reasons for an increase in the testosterone levels means that there is a hormonal imbalance in the body and in order to correct that, there has to be regular exercising done. The benefits of exercising are not unknown to man. Exercises have a cleansing effect on the body and bring the levels of toxins to a minimum, the effect of which is that the blood gets purified and there is better circulation of the same throughout the body. When the blood circulates well enough, it means that it is supplying the body with the required oxygen and thus ensuring that all the bodily functions are taken through effectively enough. Exercising will automatically lower the testosterone levels while raising the levels of estrogen. That is why including exercising in your daily routine is a great way to lower the levels and bring about proper blood circulation.
De-Stressing
Another reason for why there is an increase of testosterone in females is due to high levels of stress. Stress has the ability to spike the levels of testosterone in the body because when there is stress, the body gets a signal to increase the production of certain chemicals in high numbers which skews the balance of the normal levels of hormones in the body. Therefore, care has to be taken such that one does not get stressed. Things that will bring the stress levels down have to be adopted. These could include meditation and yoga or any other activities that one enjoys like reading or cooking. When the stress levels drop, the testosterone levels will drop as well and a hormonal balance will be achieved.
Sometimes, however, the levels of testosterone have increased dramatically and there is a need for medical intervention. Consult a professional who will start the testosterone replacement therapy so that the estrogen levels are increased and testosterone is lowered. And now that you know how to lower testosterone levels in women, you can make sure that you bring the levels back to normal and get them to stay there.
Disclaimer – This HerHaleness article is for informative purposes only, and should not be used as a replacement for expert medical advice.
