Many women, experience an acne outbreak just before their period, and want to know how to prevent acne before period. One can take simple steps to prevent the outbreak and get rid of the embarrassing situation.
Acne at any time of month is a cause for headaches, however, acne becomes more of a headache, when we observe acne popping up at regular intervals in the month. If one has to look at it, acne is one of the most common skin problem affecting a large population around the world. Youngsters are mostly affected by it. If an analysis has to be conducted of when does acne normally make an appearance, especially in case of girls, is just before their cycle.
The cause of acne before and during menses is related to hormonal fluctuations, which are common during these times. Due to hormonal fluctuations, the sebaceous glands are stimulated, which in turn result in more oil being secreted on the skin. The extra secretion of oil results in zit formation and outbreaks. Although it is a little difficult to eliminate acne formation completely, it is very much possible to reduce the incidents with simple tips. The simple trick is to maintain the pH balance of the skin. Let’s find out how!
Tips to Prevent Acne Before Period
Manage Stress
For preventing acne before menstruation the first measure is to calm oneself down. It is seen that stress caused before the onset of periods is among the leading causes of acne. Therefore, one will have to make sure one is not stressed. Simple measures like meditation, yoga, some form of exercise, or even a relaxing bath, can prove to be great stress busters. You can also choose to take up any activity, that you love, to do away with stress. If required, you can visit saunas or spas to get a relaxing massage.
Keep Skin Clean
The days just before period sees secretion of excess oil, which causes the skin pores to be clogged. This in turn causes inflammation. Therefore, one will have to take measures to prevent the pores from being clogged. It is important to have a healthy skin care routine. You may have to wash your face at regular intervals, so that the extra secretion does not clog up the pores. Using water based skin care products often prove to be of great help as well. An important point, to remember all times, do not scrub the skin too hard, as it will irritate the skin. At the same time, it can also overstimulate the sebaceous glands and cause the pores to clog.
Healthy Diet
Haven’t we heard the benefits of following a healthy diet? But, more often than not we tend to forget the advice. However, to prevent acne during menstruation and before menstruation, you should ensure your diet is indeed healthy. It is best to stick to raw and natural foods. Eliminating red meat from the diet proves to be of great help during the said period. Also staying away from simple carbs and foods rich in trans fat is recommended. Natural foods ensure a healthy and acne free skin. You will have to make sure your diet is rich in different nutrients like vitamins, minerals.
Water
Most of us underestimate the importance of drinking water. To prevent the outbreak of acne at any time of the month, it is important to keep the skin well hydrated. If you are the kind of a person who drinks water only when you are thirsty, then this is a habit, which you should change. When you are thirsty, it is a clear sign, that you are already dehydrated. Therefore, drinking a swig or two after every few minutes is a habit, which you should try to inculcate.
Exercise
Working out regularly is recommended to prevent acne. It helps in better blood circulation, which in turn reduces incidences of acne. There is another advantage of working out regularly, it unclogs the pores of the skin, which are often the main cause of acne formation.
You will have to be diligent with these measures. There are some cures for acne during period, which can prove to be of help, in case of acne outbreak. Last but not the least, I would like to bring it to your notice, that an outbreak of acne is a normal phenomenon, and you should not be stressed about it.
