The circulatory system plays a very important role in the proper functioning of our body. This system regulates the blood supply in different parts, which is done with the help of heart and blood vessels. Blood gets oxygenated by the lungs and supplied to the heart, which pumps it to different parts of the body through the arteries. Then deoxygenated or impure blood is taken by the veins to the lungs for oxygenation, and like this, the process continues. Apart from carrying oxygen, blood also carries different minerals and nutrients, which are very necessary for all the parts of the body. Any restriction in the blood supply may cause serious problems, which can be life-threatening. Hence, it is very important to take proper precautions in order to avoid different types of circulatory system diseases.
Tips on How to Prevent Circulatory System Diseases
There are many circulatory system diseases, which can be fatal. Some of them are angina, arrhythmia, atherosclerosis, cardiomyopathy, congenital heart defect, coronary artery disease, hypertension, hypercholesterolemia, and peripheral vascular disease. Everyone should be aware of the facts regarding circulatory system disease prevention. To help you with this, following are some of the preventive measures.
Exercise and workouts are the best way to keep your body healthy. Routine workouts generate a proper blood flow in the body, which reduces the chances of getting circulatory system diseases. They also increase the oxygen level in the body, which is the primary need of the body. You can opt for jogging, cycling, swimming, or any other sports, which can keep your body working.
Smoking is the cause of a number of diseases among which circulatory system diseases are the most common ones. If you are already suffering from circulatory system diseases, then smoking may even cause death. Hence, it is best to avoid it completely.
It has been observed that small amounts of alcohol, specifically red wine, can improve the blood circulation. But excess consumption of alcohol may take you to many health complications. Hence, it is very necessary to keep an eye on your alcohol consumption.
Stay Away from Stress
In our busy routine, we forget about our health, and take a lot of mental and physical stress. Any type of stress can lead to a number of circulatory diseases. Meditation has proved to be one of the best ways to get rid of the problems of stress.
Take Proper Rest
Your body needs proper rest after a day's long work, hence try to get at least 7 hours sleep, in every 24 hours. It will remove toxins from your body, and will maintain proper blood flow. Avoid sleeping extra as it will result in poor blood circulation in your body.
Foods to be Avoided
Just by taking care of the food habits you can easily protect yourself from circulatory system diseases. Avoid eating foods, which have saturated fats like butter, dairy products, etc. Fat and cholesterol get deposited in the arteries, and cause blockages in the proper circulation of blood. Avoid eating junk food items. Reduce the oil consumption, and use only refined oils.
What to Eat
Fresh vegetables and fruits will improve the blood circulation of your body. Fat is one of the necessities of the body, hence you cannot avoid it completely. You can have mono-unsaturated fat, which you can get from nuts, almonds, sunflower seeds, omega 3 fatty acids, corn oil, soy oil, etc. You can have lean meat and lean dairy products. Fish can be very healthy for the prevention of circulatory diseases. Complex carbohydrates and fibers should be included in the diet.
People with excess weight are more susceptible to cardiovascular diseases. Hence, it is very important to shed excess weight with the help of various weight reducing activities and a suitable diet. Consult a physician for more details.
If you are suffering from other diseases such as diabetes, then you need to be more careful. Keep an eye on the sugar levels, and try to maintain it, so as to avoid any type of circulatory system diseases.
So these were some of the tips and preventive measures to improve the circulatory system, and to avoid circulatory system diseases. You can consult your doctor for more detailed information on the diet schedule.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.