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How to Prevent a Heart Attack

How to Prevent a Heart Attack

The cases of heart attacks are on the rise due to various reasons. This is what makes preventing this condition so important. This article provides some information on the same.
Stephen Rampur
One can take the necessary steps to prevent a heart attack at any point of time, it does not necessarily have to be only if one has already experienced the same before. The use of drugs and medicines play an important role in the prevention of a second attack, and have contributed to the proper functioning of the heart in the long run. Furthermore, a person's lifestyle is also crucial and contributes in a big way to the prevention and recovery from this condition.

Some Ways for Prevention

No Smoking
Smoking can be deleterious to health, and mainly harm the functioning of the heart. A person who has experienced a heart attack before needs to be more than careful in this aspect. If one continues to smoke, his/her life could be at a great risk. For people who have the habit of smoking regularly, it's very difficult to quit doing so. In such cases, they need to consult the doctor for an effective treatment that would help get rid of the addiction.

Controlling Cholesterol Level
A high level of cholesterol can also be a reason for this condition. One needs to get a blood test done periodically, to ensure that proper level of cholesterol is maintained in the body. If the levels are high, the physician may suggest some changes to the diet, and also recommend some medicines which would control it, and keep it to an acceptable level, thus maintaining the cardiovascular health.

Undergoing Regular Medical Examinations
If one undergoes regular health checkups, he/she would be well-informed about various factors that are present in the body that could lead to this condition, like high blood pressure and diabetes. The disorders which lead to attacks and have no early symptoms also can be diagnosed. If there are traces and possibilities of such disorders, the physician can take necessary measures which would prevent later complications.

Maintaining a Healthy Weight
There is an exertion on the heart if the body is overweight. It can further lead to high levels of cholesterol, hypertension, and diabetes, which are the primary reasons for the condition. Losing weight can certainly make the body fit and free from the risk of it.

Stress Management
Nowadays, due to work pressure and busy life schedule, people are unknowingly putting unnecessary stress on their minds and body, which also is a reason for this condition to occur. One needs to plan their daily activities in a way that won't put stress and burden on their mind and body.

Healthy Diet
If the food one consumes, contains sufficient amount of saturated fats and cholesterol, it may cause the arteries to become narrow and damage them. A diet which is rich in sodium can also raise the blood pressure level and prove harmful for the health of an individual. One can consult the family doctor regarding the nutrients to be added while preparing everyday meals. Consuming sufficient fruits and vegetables can also help in the prevention, as they contain antioxidants which help preclude the daily wear and tear of the coronary arteries.

Regular Physical Exercise
Daily physical exercise helps meliorate the functions of the heart's muscles. It has been included as a significant part in cardiac rehabilitation treatment. It also serves as a weight, cholesterol, hypertension, and diabetes controller. The exercise need not be strenuous, but should definitely be regular. A half hour walk daily can certainly serve the needed purpose.

Following the aforementioned ways, might prove beneficial. However, if one has already experienced a heart attack in the past, he/she needs to obligatorily ensure that one's lifestyle is not creating possibilities of a second attack in the future.

Disclaimer: This WellnessKeen article is for informative purposes only, and should not be used as a replacement for expert medical advice.