We all know that smoking is dangerous but we still indulge in it. Smoking cigarettes is one of the leading cause of deaths in the United States, placing even before HIV, car wrecks, homicide, and drug overdose. Companies that manufacture cigarettes have to print a warning on the box (usually 'Smoking is Injurious to Health' or 'Smoking Kills'), yet this does not deter people. More than 2 million people die of smoking each year in the United States. Statistics show that there has been a tremendous rise in the number of male and female smokers, and a large percentage of them are still in their teens. People smoke for a variety of reasons, some say it's cool, some believe that smoking brings maturity, and most of them think that smoking releases their tensions. Here's the fact, smoking makes you weak physically and mentally, and your immune system becomes susceptible to a number of life-threatening diseases. I know it's difficult to quit smoking, but it's not impossible, and after reading this article, I'm sure you will try to kick this habit for good.
Best Way to Quit Smoking Naturally
There are many natural ways to kick the death stick. It's not necessary that you go on medication or start chewing Nicorette. Here are some effective tips to help you quit.
Remind yourself that smoking is injurious to health. Think about all the people who love you and who feel sad when you smoke. You will only leave smoking if you want to, there should be a feeling from within. Think about what happens when you smoke a cigarette. Imagine the smoke injuring your organs inside and think how much damage is it causing the environment.
Indulge in activities in which you have to breathe deeply. This can be exercising in the gym, taking a walk around the block, going for yoga or aerobics, or even swimming for about an hour daily. You can also sit and meditate and take deep breaths; just remember you need to get your lungs fresh air. When you smoke your lungs are the main sufferers as the harmful ingredients of tobacco damage the healthy lung tissues. When you avoid smoking and perform breathing exercises, the fresh oxygen will help purify the impure blood and will stimulate fresh air in your lungs. This fresh air helps the lungs to get rid of all impurities. People who stop smoking and indulge in heavy breathing exercises spit out a mucusy yellow phlegm. This means that your body is undergoing detoxification.
Start Eating Healthy Foods
Humans need to see results and we need to see it now. There's not an ounce of patience inside the body. The moment you stopped smoking, you want to see changes. This is not how it works. Your body will take time to show the positive effects of not smoking. Most smokers are thin because the smoke that they inhale sucks the most important nutrients out and makes them weak. The good news is when you stop smoking there's a chance that you might put on some pounds. Don't feel bad, for a change it's good to have food back in your stomach instead of smoke. Eating nutritious food will nourish your entire body and is one of the best ways to quit smoking naturally. Eating doesn't harm anyone, it keeps the environment clean and if your foods are healthy it doesn't harm your body also.
If you really want to get rid of smoking, get occupied with some or the other beneficial activity. People smoke when they have the time to smoke, the more you are busy the less you will think of lighting up a cigarette. Join hobby classes or spend more time with your friends and loved ones.
You will Live Longer
Remember smokers cut their lives shorter by 15 years. If you are someone who has a zest for life and wants to achieve something big, then being smoke free will help you remain healthy and alive longer. You can also join a support group and participate in group therapy sessions and share your experiences so far; your words can serve as encouragement to others and this will motivate you even more to leave smoking for good.
To make sure you succeed in your goal try to stay away from other smokers and don't visit places where you see people smoking frequently. Out of Sight, Out of Mind.