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Really Wonderful Benefits of Infrared Sauna Detoxification

Benefits of Infrared Sauna Detoxification
Infrared sauna detoxification is a process of removing toxins from the body. Combined with a balanced diet and proper physical regime, one can reap a number of benefits from this detox method.
Narayani Karthik
Last Updated: Mar 19, 2018
infrared sauna
Detoxification is the removal of toxins from the body. Infrared sauna detoxification is also employed to expel toxins. As the name suggests, this process uses infrared heaters that emits infrared-radiant heat.
Studies have shown that whatever food is consumed contains a lot of toxins (approximately 3,000 additives). These toxins may include metals, chemicals, preservatives, etc., which poison the body in due course of time. To expel these toxic substances from the body, perspiration rate should increase.
It is a known fact that heightened perspiration releases more toxins from the body. In an infrared sauna detoxification treatment, infrared heat penetrates the skin to increase the rate of perspiration. The skin is not only the largest organ of the body, but also the largest excretory organ too.
Weight Loss
People today are more figure conscious than ever. Infrared sauna detoxification serves just that purpose. The use of infrared in the detoxification aids in breaking the fat trapped underneath the layers of skin tissue, and facilitates perspiration. Hence, the body feels lighter and rejuvenated, post therapy.
Pain Relief
Whenever you have a muscle ache or backache, what is your immediate resort? You immediately prepare yourself a hot pack which you apply on the affected area. Heat energy aids in palliating pain and aches. Infrared sauna detoxification has proved effective in the treatment of rheumatoid arthritis, osteoarthritis, and fibromyalgia. Even sprains and painful joints can be treated well with this therapy.
Stress Relief
Stress relief is an important aspect of a healthy life. After all, a healthy body alone can sustain a healthy mind. And sauna therapies are stress-relieving therapies. Infrared sauna detoxification therapy aids in clear blood circulation that releases endorphins, and loosens up the tight and aching muscles. At the end of the therapy, the person feels light, happy, and peaceful. People have experienced significant decline in mood alterations for good.
Cardiovascular Treatment
The heart is the soul of the body, as it pumps blood to all the organs. Infrared sauna detoxification therapy aids in vasodilation of the blood vessels, that enhances the pumping rate of the heart. Therefore, cardiac output and the metabolism are increased. More metabolism leads to more perspiration, and more perspiration leads to effective detoxification of the body.
Tissue Elasticity
Tissue elasticity determines the flexibility of the muscles of the body, and thereby the movements. At 130ºF, it has been observed that the tissue's elastic elongation persists longer. Infrared sauna detoxification helps in maintaining the elasticity of the tissue. Besides, many therapeutic benefits of treating scarred/thickened/contracted ligaments, tendons, joint capsules, symposiums, and fascia can be availed through this treatment.
Infrared sauna detoxification treatment enhances the immune system of the body. Also, from a beautification perspective, it is a boon, as it cleanses the skin pores and improves skin color. In fact, we all are exposed to a natural way of infrared sauna detoxification, and that is the warmth of sunlight. The warmth felt on our skin on a cold sunny day is nothing but the infrared energy emitted by the sun.