Large breasts is not the best of sight and at the same time, they are not healthy either. With the natural breast reduction methods, one can achieve smaller breast size. However, one will have to be consistent with the efforts.
Women with large breasts suffer both physically and emotionally. The large and sagging breasts are often handiwork of nature, where gravity has a major role to play. They can also be caused, due to obesity. Hence, it is not uncommon to see women with large breasts contemplating breast reduction surgery. However, there are many side effects of the surgery, apart from the fact that they do burn a hole in the pocket. Instead one may choose to opt for natural methods for reducing breast size, which will not only help in tackling the problem, but will also be lighter on the pocket.
Nonsurgical Methods of Breast Reduction
I will tell you that for reducing breasts naturally, you will have to put in some efforts. The results of the same are not visible instantly, as they are with the surgery. Therefore, it is important that you have to stick to your goal and take the measures diligently. For breast reduction, there are two things, that you will have to do. Breast reduction exercises will have to be performed everyday and you will also have to pay attention to the diet. If any of them is missing, then the chances that you will be able to reach your goal, are rather slim.
Breast Reduction Exercises
The breasts are made up of muscles and fat tissues. It is often the fat tissues, which are responsible for the size of the breasts. Therefore, doing the breast reduction exercises helps in toning the muscles and burn the fat tissues.
Cardiovascular Exercises
If you are on the obese side or otherwise, it is important that you include cardiovascular exercises in your daily routine. You do not have to be member of a gym for the same. Swimming is the best exercise, which will not only help you to burn the fat, but it will also prove to be of help in toning the muscles. If you can’t go swimming, then you can choose to make the best of your walking shoes. Go for a brisk walk for 30 minutes everyday to see the results for yourself. Alternately, you can also try aerobic exercises to burn fat.
Dumbbell Flies
One of the simplest, yet one of the most effective of the breast reduction exercises is the dumbbell flies. Lie on a flat bench with dumbbells in both your hands. Extend the arms straight out to the sides. Bring your arms closer together above your chest. Slowly lower the arms out to the sides, till they are at shoulder level. Continue with the exercise for 10 to 12 counts per set. You may perform 2 to 3 sets of this exercise.
Incline Push Ups
To do this exercise, you will need to place your hands on a platform, which is up to waist when you are standing. Ensure there is shoulder width distance between your hands. Slowly walk back till there is distance of about one and half feet between your feet and the wall. Make sure there is hip width of distance between your feet as well. Now slowly push your torso towards your hands and slowly come back up. Without moving your hands or legs continue to do the exercise for 10 times. Initially, you will not be able to perform too many repetitions, however, with practice it will become easier.
Reverse Dumbbell Flies
With this exercise, you will work not only the pectoral muscles, but also the back muscles. To do this exercise stand with your feet a little more than shoulder width distance apart. Hold dumbbells in both your hands and bend down from your waist, till your back is parallel to the sky. Keep your forearms at shoulder level, but ensure your elbows are not locked. Slowly without moving your forearms bring the dumbbells close to one another. Gradually lift the hands out to the sides, so that the hands are parallel to the sky. This is one repetition of the exercise. Repeat the exercise 8 to 10 times. When you are doing this exercise, at no point of time should your elbows be locked.
Diet Tips for Breast Reduction
More often than not large breasts are as a result of fat accumulation. Hence, it is important that one pays attention to the diet as well.
- Diet should be rich in high fiber foods and lean proteins. Include fresh raw vegetables and fruits in your diet. Whole grains should also be included in your diet. Fish, pulses, cottage cheese, tofu, etc., should also be a part of your diet.
- As far as possible, reduce the quantity of fat consumption to accelerate fat loss.
- Make sure you consume at least 10 to 12 glasses of water everyday.
- Reduce the consumption of aerated and alcoholic drinks to aid weight loss.
- Stay away from fast food, till you are able to rich your goal.
- Do not skip any of your meals.
- As far as possible divide your meals into small 6 meals, which will help in increasing the metabolism.
- Have the last meal of the day at least 2 hours before you go to bed.
If you suffer from any ailment, it is recommended that you consult your healthcare professional, before you start with the exercises, which are a part of natural breast reduction measures. Last but not the least, if you are sincere in your efforts, you will certainly see the results of your hard work. However, do NOT forget efforts are a must.
