Today, stress is fairly common and can be caused due to physical or mental pressure. This pressure is mainly external and is derived from failing to meet demands, expectations, or worrying too much. Stress can be easily overcome. Here are some natural cures for stress.
What is Stress?
Stress is a state of mental or emotional strain, which causes worry and tension. In everyday life, it usually occurs, when we fail to meet demands. The awareness of our inability to meet these demands creates stress in us. As we grow up, we are further exposed to the effects of emotional and physical stress, which has both positive and negative effects on us. In some cases, for example in our career, a certain amount of stress may challenge us to outperform ourselves.
People may suffer from stress at any point of time in their lives. It may be the result of:
- Health problems
- Pressure at the workplace
- Financial insecurity
- Loss of a loved one
- Excessive addiction to drugs, alcohol, or cigarettes
- Relationship breakup
- Excessive responsibilities
- Mood swings/emotional turbulence
- Conflict with family members
Curing Stress Naturally
Stress is an all-encompassing problem in the present-day world, which may lead to headache, loss of appetite, and diminished sex drive. There are some natural remedies, also known as stress management factors, which may help in overcoming stress. These remedies have no side effects and help us cope by providing peace, happiness, and mental satisfaction along with a healthy body.
Venting Negative Feelings Properly
By sharing and discussing one’s grief, fear, and causes of anxiety with friends or near and dear ones, one may diminish the amount of stress.
Some Ayurvedic herbs, like brahmi and ashwagandha also help in reducing the amount of stress. Besides that, chewing leaves of basil, or tulsi, which is an anti-stress agent, in the morning and afternoon also helps in relieving stress.
Meditation is another stress management option, which has a healing effect on our body as well as mind. It can provide mental peace by effectively wiping out our negative emotions that cause stress.
Take long deep breaths to find an instant relief from feelings of anger, fear, anxiety, and worry. Inhale fresh air when breathing in and vent out or exhale anxiety and other negative emotions when breathing out.
Vitamin B is necessary for reducing stress. Excessive dependence on alcoholic drinks or excessive smoking may lead one to suffer from stress, as they lack in vitamin B, and may also lead to certain unhealthy conditions.
To take a lukewarm water bath is an effective water treatment to cure stress and anxiety. After taking a lukewarm water bath, one may feel relaxed.
Drink Hot Water
Add some petals of rose and sugar into hot water and boil it. Drinking it hot will be helpful in coping with depression, if that is the cause of your stress.
Positive thinking is another factor, which can cure stress. One should have positive attitude towards every aspect of life. One should accept all obstacles as a part of life.
There are some relaxation techniques, which may help in reducing stress. These are:
~ Taking a break from the daily routine
~ Listening to music
~ Hanging out with friends
Minor Changes in Lifestyle
Changes in one’s lifestyle can help in curing stress.
~ Drink ample amounts of water.
~ Sleep for at least seven hours daily.
~ Avoid excessive consumption of processed or junk food.
~ Eat nutritious foods at regular intervals.
~ Don’t skip breakfast.
~ Exercise regularly. Take a morning walk daily.
~ Plan your day according to your strength.
Time management and a realistic point of view, such as giving up on a relationship that one is not comfortable in, are some factors, which may help one lead a stress-free life.