Wondering what are the best nutritional supplements for women? Go through this article to find out more on supplements that can help women stay healthy.
Having a balanced diet and making the light lifestyle choices is the key to staying healthy. One also has to strike a balance between family and work life. This is extremely important for working women. At times, women are unable to secure that balanced diet even though they strive so hard to provide the same to their families. For women who are pressed for time and often end up skipping their meals, or have poor dietary habits, taking nutritional supplements is surely a great health strategy. Scroll down to learn about the dietary supplements that women should take to improve their overall health.
The Need for Nutritional Supplements
Women have to multitask and give their time and energy to family and work simultaneously, and that leaves them completely exhausted. They must follow a good diet to keep themselves energized. Some nutrients are extremely important for attaining optimal health which is why the body’s needs must be met. It may not be possible to eat a healthy balanced meal all the time and not all of us have good dietary habits. Nutritional deficiencies can occur if women don’t include the dietary sources of some nutrients in their daily diet. Such deficiencies can be compensated by taking energy supplements for women. These supplements would help in providing women with the much-needed energy they need for taking care of their professional as well as personal life.
Nutritional Supplements that are Recommended for Women
Calcium, vitamin B, vitamin D, iron, folic acid, zinc and antioxidants are some of the nutrients that women need. Incorporating all of them in one’s diet on a daily basis may not be possible. Thus women must fulfill their body’s needs by taking nutritional supplements. Some women may be lactose intolerant or may simply hate milk products, but their body would obviously need calcium for strengthening bones and promoting overall growth. Under such circumstances, calcium supplements would come in handy. Since women are at a higher risk of developing osteoporosis or other joint conditions, they must include at least 1200 mg of calcium in their diet. Vitamin D is critical for calcium absorption by our bodies. A part of the vitamin D is obtained via our diet, while most of it comes from our body’s exposure to sunlight. 400 to 600 IU worth of vitamin D is what is the recommended dietary allowance. The daily intake may be more for elderly women.
Fish oil with its vital omega-3 fatty acid aids helps in giving the much-needed protection against heart and other cardiovascular ailments. Thus, fish oil capsules definitely emerge as one of the best nutritional supplements for women. Folic acid comes highly recommended as one of the most important nutritional supplements, especially for women who are trying to conceive. The dietary sources of folic acid include citrus fruits, green leafy vegetables and legumes. It reduces the homocysteine levels and reduces the risk of heart diseases. 400 mcg on a daily basis is the recommended adult dosage. Zinc and other antioxidant supplements aid in combating the effects of age-related macular degeneration. A supplement that includes cupric oxide, zinc oxide, beta carotene, vitamin E and vitamin C is highly recommended. Probiotics that can be found in fermented foods and products like yogurt are recommended for treating digestive health issues such as indigestion or irritable bowel syndrome. Women who suffer from digestion-related problems can opt for probiotic supplements. If you are not keen on taking individual vitamin supplements, taking a daily multivitamin capsule is a good way to ensure that you are not missing out on the essential minerals and vitamins.
On a concluding note, one must take nutritional supplements under medical supervision. Nutritional supplements must not be seen as a substitute for a balanced diet, so do make an effort to improve your dietary habits. It’s often said that a family is as healthy as its women, so take care of yourself so that you can take care of your family.