The use of natural stool softeners is certainly a better alternative for pregnant women who are affected by constipation. The following article provides information on natural laxatives.
Constipation is a common health problem that can affect people of all age groups. It is characterized by difficult and infrequent evacuation of bowels. One of the common symptoms of this condition is passing dry and hard stools. If the stools have become very hard and dry, it may cause injury to the anus and the rectum. In severe cases, it can also lead to bleeding. The use of natural stool softeners can certainly prove beneficial in case of pregnant women.
Constipation Relief for Pregnant Women
Stool softeners help retain water and add water to the fecal matter, making it soft before it is passed out. Instead of opting for the commercially-available laxatives that may contain chemicals, you can try the following home remedies.
Fiber-rich Food
Pregnant women must consume food items that are rich in fiber. They must include fresh fruits and vegetables in their diet, as these are the best sources of dietary fiber. Along with fruits and vegetables, they must consume whole grains, oats, barley, cereals, brown rice, whole wheat bread, etc.
Avoid Refined Food
The consumption of processed food can burden the digestive system, as these foods are difficult to digest. Hence, there’s a need to cut down on the intake of these foods. Also, cut down on the intake of caffeinated drinks, as these can lead to dehydration.
Water
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
Psyllium Husk
Psyllium husk is rich in fiber, and helps absorb water, thereby facilitating the evacuation of bowels. One can consume fresh Psyllium husk or take the powdered form. It is important to drink sufficient quantity of water after consuming Psyllium husk. It is advisable to consult one’s healthcare provider before its use.
Mineral Oil
Mineral oil lubricates the stool, thereby facilitating smooth passage of stool and lowering the risk of injury to the rectum and/or anus. It is recommended that mineral oil be consumed at bedtime. In severe cases, it can be consumed with hot water. Don’t expect instant results. Expect bowel movement only after 6 to 8 hours of taking mineral oil.
Do consult your doctor, if you are planning to take a commercial stool softener. It would be better to opt for a natural remedy to avoid any side effects. If you do experience any side effect, it would be best to inform your doctor.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
