Choosing the best cross training shoes can be difficult, considering the types and brands that are present in the market.
Cross training exercises and activities totally differ from regular jogging and running. It is the reason why you need special kind of shoes for performing cross training exercises. If you are wondering which all are the cross training exercises then let me tell you that aerobics, step aerobics, core boarding, kick boxing, and other rigorous and fast paced activities. To perform such activities, one needs to choose shoes that are comfortable, versatile, and can provide excellent cushioning. Cross training shoes are athletic shoes that are specially designed with added flexibility and comfort for the users. It is the reason why these shoes are also called all rounders or all purpose shoes.
If you are still not out of the confusion what are cross training shoes, then you can compare cross training shoes with running shoes. After that, you need to learn a few things about choosing the best cross training shoes. First of all, the kind of shoes that you choose should be shock absorbent with a strong and shock-proof insole. Materials that are chosen for insoles are plastic, rubber, and closed cell nitrogen injected materials.
The outsole of the shoes, on the other hand, should be effective for stabilization and multipurpose. While the midsole and upper body of the shoes should have low cushioning around heels as well as forefeet. If you are not confident about purchasing the best shoes for the kind of exercises that you are performing, then you should consult your physical trainer, as he is the best person to decide that.
Nike Women’s Free Trainer 7.0.IV
Nike Women’s Free Trainer 7.0.IV are considered as the best cross training shoes for women. These are extremely lightweight and are designed using breathable mesh fabric and sturdy materials that provide comfort and strength at the same time. Insole, midsole, and outsole of these shoes provides a perfect fitting and flexible movements to perform all types of cross training exercises. The average cost of Nike Women’s Free Trainer 7.0.IV is around USD 70.
Women’s New Balance 1225
Women’s New Balance 1225 also got greats reviews. These shoes provide high level of Abzorb DTS cushioning and excellent support for arches and inner feet. It is the reason why these shoes are excellent for moderate and severe pronators. These shoes are pretty lightweight and hence, they are extremely comfortable to wear, as well as carry around. The average cost of Women’s New Balance 1225 shoes is around USD 140.
Orthaheel Women’s Action X-Trainer
Orthaheel Women’s Action X-Trainer are also rated as the best cross training shoes in the market. These shoes are designed by podiatrists and hence, they are made for comfort and healing purposes. These shoes are best for women who suffer with back pain, knee pain, and heel pain. They are also the best options for flat feet. They can also be used for jogging and running exercises. The average cost of Orthaheel Women’s Action X-Trainer is around USD 100.
ASICS GEL-Fluent TR 2
ASICS GEL-Fluent TR 2 is designed with synthetic mesh and trademark GEL cushioning. Both these things make these shoes really comfortable for performing rigorous cross training exercises. These shoes are excellent at absorbing shock around the heel and toe region and hence, they are durable and stable to wear while following exercise routine on a regular basis. On the other hand, the DuoMax Support System, which is available only in the ASICS shoes, makes them supportive for arches as well as heels. The average cost of ASICS GEL-Fluent TR 2 is around USD 85.