We're all aware that women need to take special care of their health. Once women reach their 20s, it is of extreme importance that they start taking care of their health. This is because, during this period they are at their childbearing age and many of them are sexually active. The consumption of multivitamins is a must, mainly owing to largely prevalent hormonal activity. Hormonal imbalance may be experienced by women of all ages, especially by those in their twenties ranging all the way to those in their forties. So, what exactly are multivitamins and why are they so important? Let's take a look.
It may sound a tad bit unconvincing, but our daily intake of recommended foods does not necessarily provide us with all the vitamins and minerals that our body requires. What does one do in a case like that then? This is where all those multivitamins play their part. Everyone needs a certain amount of different vitamins in their system. While men need them to stay fit and strong, women simply need more for several reasons.
The first of many reasons is that iron levels drop drastically in women during menstruation. This can prove to be very harmful if the body doesn't receive a good enough substitute. Hence, women should start taking multivitamin supplements. However, a supplement recommended for older or middle-aged women would be entirely different from the one prescribed for someone in her 20s.
Best Supplements for Women in their 20s
Different women need different kinds of multivitamins. It is evident that the best supplements for female athletes would differ largely from that what is suitable for working women. The best supplement for young women must have a sufficient content of iron, calcium, and folic acid. It is essential to have an intake of 18mg of iron, 1000mg of calcium, and 400mcg of folic acid on a regular basis.
This particular supplement is a very good option for women in their 20s. The loss of iron in the body during menstruation needs to receive a substitute so as to prevent the deterioration of health. This is exactly what One-a-Day Women's supplement provides you with. It is also considered a good supplement to control pre-menopausal symptoms. Its calcium and vitamin D content is also good for the health of bones and other common issues amongst women. This multivitamin supplement is FDA approved, thus making it a reliable option to turn to.
Pregnancy Plus Prenatal
It isn't unknown to women that pregnancy means extra care. Along with her own health, a woman needs to take care of the unborn baby as well. The rich content of folic acid and iron is this multivitamin makes it one of the more efficient supplements to consume.
When you think fitness, it is important to think of mental fitness too. After all, mental health is just as important as physical health, or perhaps, even more important. The excellent zinc and iron content in Centrum makes up for the vitamins and minerals your body is otherwise missing. Quite possibly the best multivitamin for active women, it most certainly is a good idea to include this little pill in your consumption of health checklist.
There is undoubtedly a great deal of other multivitamins for you to choose from. So, whether it is about the best supplement for women athletes or for active women, these were just some of the best to opt for young women. However, it is advisable to consult your doctor or dietitian before consuming any kind of dietary supplements.
Disclaimer: This WellnessKeen article is for informative purposes only, and should not be used as a replacement for expert medical advice.