Pregnancy brings out a mixture of different feelings and experiences. Tiredness is one amongst them. Experiencing exhaustion during pregnancy is quite normal. Read this article to know how to overcome this condition.
Pregnancy is the most challenging time in a woman’s life. Along with happiness, she has to bear the responsibility of the baby developing inside her womb. Although there is exhilarating happiness, it is also associated with a great deal of tiredness and fatigue. Experiencing exhaustion, dizziness, and nausea in the initial stages of pregnancy is not a matter of serious concern. Experiencing fatigue during the first trimester is also considered very normal. However, if this exhaustion persists and increases with passing days, then there is a possibility of some underlying disorder/s.
☛ It’s indeed a tough job for a pregnant woman to nourish her baby and to take care of herself simultaneously. Apart from this, other responsibilities, like household jobs, dealing with family, and official matters tend to elevate the stress levels.
☛ Hormonal imbalances during the first trimester are responsible for causing morning sicknesses, nausea, and dizziness. It is absolutely natural to experience these symptoms, as the body prepares to implant the embryo.
☛ During this time, the size of the uterus increases to build the placenta and harbor the baby for nourishment, until delivery. Changes in the levels of progesterone and estrogen affect her body.
☛ All these changes affect the body’s metabolism and food habits and are associated with indicants, like sleepiness, lack of energy and tiredness.
☛ Exhaustion levels fall during the second trimester, as the body gets accustomed to the hormonal changes and developing baby. Energy levels rise and tiredness sweeps away.
☛ In the third trimester, tiredness crops up again, since the uterus starts growing more rapidly. It is quite strenuous as the body prepares for labor. Thereafter, the feeling of tiredness persists till the baby is born.
☛ If you feel fatigued even after the completion of first trimester, then it is a matter of concern and you must visit your doctor at the earliest. It can be an outcome of depression, overwork, stress, insomnia, or any underlying illness.
☛ Sudden exhaustion while carrying a baby needs immediate diagnosis. It can be due to anemia, thyroid problems, low blood pressure, diabetes, or chronic fatigue syndrome. Early diagnosis and proper medication help in getting rid of the problem at the earliest.
How to Deal With It
Dealing with exhaustion is actually very difficult, as this is related to something occurring inside the body, which shows external effects. However, by bringing about a few changes, you can definitely cope with it.
♦ Try to modify your daily routine, and do not indulge in excess physical work. Get adequate sleep and follow a proper diet.
♦ If you are at home, take naps in between and have plenty of water and juices. Keep your body flexible and vibrant by doing some mild exercises regularly.
♦ Cut down on the number of working hours, and let your lifestyle be less hectic. Unnecessary social commitments, involving too much energy and enthusiasm, can put unneeded strain on the body.
♦ Avoid doing heavy household works, and try to get extra help at home for daily chores. Check your sleeping posture and support yourself with extra pillows for sufficient comfort.
♦ In case you face severe exhaustion, do not delay in visiting your doctor. Be open to him/her and explain every little discomfort you face. Proper medication is the ultimate cure for any problem.
♦ Apart from all these, lead a healthy lifestyle free from depression, stress, and addictions (alcohol, tobacco, etc.). These are a few things that must be avoided strictly throughout your gestation period.
Tiredness during pregnancy, though can make you feel low at times, cannot overwhelm the excitement and anticipation that you experience. It’s the most precious moment in a woman’s life, as it establishes a different emotional attachment altogether with her partner and baby growing inside her.
Disclaimer: This HerHaleness article is for informative purposes only and should not be used as a replacement for expert medical advice.