To answer your query on how long does it take to get back in shape after pregnancy, read through this write up to find how to get back in shape post pregnancy within a limited time frame…
Pregnancy is no doubt a joyous time for expecting mothers, but there’s always that burdening down of common woes like stretch marks, a protruding tummy post birth and putting on weight that adds up to sometimes a staggering number of pounds. It is a time where women put on weight instantly, given the fact that mothers tend to crave certain eats while also catering to not just herself, but her baby too. It is important to bear in mind that eating healthy foods while pregnant is a significant part of the nine month haul. Stocking up on fruits, veggies and lean meats is an absolute need and priority. Light exercises are also a crucial part of being a pregnant mother, where the doctor can suggest some helpful routines that are both safe and weight-controlling.
How long does it take to get back in shape after pregnancy in that case? It varies from woman to woman, where it can range from as little as 5-6 months to about a year. If you’re dedicated enough to get your weight back to what it was by going through a vigorous routine of getting back in shape, then this is bound to melt away all that pregnancy weight. It is important to know when to start out on losing weight and taking charge of the situation, where asking a doctor first about when you can start exercising post the pregnancy, is essential.
How to Lose Weight Post Pregnancy
Depending on what kind of birth you had to undergo, be it a C-section or natural birth – it is vital that you seek permission from a doctor on when is it safe to commence exercising. Let’s take a look how you can get rid of all that collected fat that has built up over the past couple of months.
❋ Make Time for Yourself
Once you pass that stage of resting after the pregnancy and letting your body resume its everyday functioning, there are many mothers that jump right back to work. Balancing motherhood and a full-time job or a series of part-time ones is no easy task. Find it within your schedule to make time for you. Hire a trusted nanny from a good agency, or find a friend or family member that can step in to take care of the kid(s) for a while when you’re free after work. Dedicate at least three days a week to an exercise routine that lasts anywhere from 30-45 minutes, and a plan out diet of fat burning foods that are sure to have you looking your old self in no time. Switch up your routines from treadmill jogging to weightlifting to workout acts like sits ups, push ups and crunches. For help on how to work up a sweat and lose belly fat, go to exercises to flatten stomach after pregnancy.
❋ Getting Started on a Workout Regime
Find yourself a place that works in your favor when it comes to making time for exercise. Do you have a gym at home? In the building? Around the block? Find out the closest one to you, and get moving. Mix it up in the gym with the help of a trainer who can guide you on how to shed the pounds and tone yourself up at the same time. If you have no guidance to help you fight the bulge, then sign up for yoga classes twice a week to help tone yourself up in simple maneuvers that work wonders over time, coupled with exercise.
❋ To Eat or Not to Eat
Foods that you have to concentrate on that help in burning tummy and overall body fat are sprouts, non fat dairy, fruits, veggies, grains and omega 3 fatty acid rich foods. Stock up on lean meats like chicken (skinless), turkey and seafood to make the most out of its zero fat content. Eat portions in quarter sized plates every two hours of the day, ending your last meal at 7:30 pm. Nothing should enter your system, not even water post this time. Drink plenty of H2O and green tea during the day, and make sure you always go to the bathroom when nature calls. Do not hold it within you or allow yourself to wait a whole day to pass on by before making a trip to the lavatory. It is good to release toxins from your body that immediately exit the system when helping agents step in. During this time avoid carbonated beverages, sugar, excess salt, processed food, red meat and packaged goodies.
❋ Be Patient
Watching the fat melt away is a gradual process and patience is key when trying to get back into shape. You need to self motivate and surround yourself by those who encourage you and not put you down while working your way through your problem. Read self-help books on how to plunge forward head on without anything stopping you. Just remember the only one who can stop you, is yourself and if you truly believe that you can beat this, then you will. Weigh yourself at the end of each week to mark your progress, and don’t give up even if the process is a slow one. Good things come to those who wait after all.
Now that we are clear about how to shed baby weight and help yourself transform back into a healthy you, it is important to understand that the weight loss will work at its own pace. Make sure you take time out for your needs to get exercising, even if it is a brisk walk around the block with your child in tow in his/her stroller.