Prenatal vitamins are not only important for the expecting mother, but also for the baby growing inside her womb. This HerHaleness article enlightens you about the liquid vitamins and their importance during pregnancy.
With fluctuating hunger and changing perceptions about food during pregnancy, you tend to neglect your food quite often, depriving yourself of the essential vitamins required for the healthy growth of the developing fetus. The outcome of this is, deficiency of vitamins, not only in your body, but also in the developing fetus inside your womb. During this period, doctors normally suggest liquid diet, rich in vitamins, for good health of the mother as well as the baby.
Prenatal vitamins are available in liquid and organic forms, and also as chewable tablets. Sometimes, tablets are difficult to swallow and vomiting might occur while popping the pill. These tablets may often result in various stomach problems, like, indigestion, constipation, bloating, etc. To overcome these problems, liquid form of the vitamins is preferred by many pregnant women.
Liquid Prenatal Vitamins
Prenatal vitamins form the daily supplement for the mother as well as the unborn baby. The supplement contains essential minerals and vitamins required for healthy prenatal development. Liquid forms are easily digestible and can be taken along with juices, milk, or water. It can be consumed and absorbed by the digestive system easily.
Prenatal liquid vitamins ensure that your body gets sufficient iron, calcium, and phosphorous. Deficiency of iron leads to anemia in pregnant women. Calcium and phosphorous deficiency causes weak bones and lack of strength. One of the most important component present in vitamins, is folic acid. It is recommended to take 400 mg of folic acid every day during gestation period. The acid minimizes dangers during delivery and birth defects in the newborn. It enhances the growth and development of the fetus.
Prescription vitamins are tailored to a pregnant women’s need. They are prescribed by physicians. These drugs not only supplement the vitamin needs of the body, but also lowers common health disorders of pregnancy, like morning sickness, lack of appetite and diarrhea.
Organic Liquid Vitamins
Organic prenatal vitamins are available in natural form of vitamins and minerals. While consuming organic drugs, one has to be careful that these drugs only supplement vitamin requirements and do not contain mixture of herbs that are useful for treating other disorders.
Types of Vitamins
Apart from the prescribed ones, there are ample drugs available over the counter. Ensure about the ingredients and the company and always consult your doctor before starting the dose. The best vitamin supplement is difficult to mention because, it depends on your system and how well your body accepts the supplement. Products from New Chapter, Nature’s Way Prenatal, Simply One Prenatal, Obegyn Liquid Prenatal Vitamin, and Nature’s Plus are few of the good products available in drug stores.
These vitamins form an important part of the diet during pregnancy. Before consuming any drug, always consult your doctor. Eat nutritious food and maintain good health. Stay cheerful and active and enhance the healthy growth of your baby.