These days a lot of women want to lose weight during pregnancy. However, a number of factors need to be taken into consideration, before you decide about following a weight loss regimen during the gestation period.
Numerous women want information about losing weight during pregnancy. Before we get into the details about it, let me clear it at the outset itself, that losing weight while pregnant is something, which you should give a deep thought to. It is not the most healthiest thing to do. Although I understand, that being overweight is not healthy either.
However, when you are pregnant, you are nurturing a living being, which is developing and your energies should be concentrated towards the well-being of the little one. If you are overweight, then you should consider weight loss before you plan your pregnancy.
At the same time, there are certain factors, which you will need to consider about your weight. Gaining weight during pregnancy is normal which will be different every week, as the pregnancy develops. You can maintain a weight diary for the same. The diary can be compared with the pregnancy weight gain chart to know, if your weight gain is within limits, or have you piled on a lot weight.
Why am I Losing Weight During Pregnancy
If you are on the other side and are losing weight, as opposed to gaining weight, then you need to examine the causes of the same. Weight loss in the first trimester of pregnancy is fairly common, due to various reasons, the most common being morning sickness. A lot of women suffer from nausea, which keeps them away from food most of the time. Added to the nausea, if a woman suffers from vomiting as well, then chances are high that the body will not get the necessary amount of calories leading to weight loss. However, the fetus will get the required nutrients from your body.
Alcohol and/or drugs abuse is also one of the causes of weight loss. Alcohol abuse includes binge drinking to severe alcohol. It is better to stay away from alcohol and drugs, especially when you are pregnant. Other than weight loss, it can also lead to a number of other complications.
Crohn’s disease can also cause weight loss. In this condition, the digestive system is inflamed. It is one of the diseases, which is a part of inflamed bowel disease. The worse part of this disease is that it can affect any part of the digestive tract.
The other cause of weight loss is depression. There are a number of women who suffer from depression due to hormonal changes during this period. It can lead to a person not eating well, even when the person does not intend to stay away from food. If you are of the opinion, that you are depressed for no particular reason, then it is better to talk to your obstetrician and gynecologist about the same. The doctor will be better placed to treat the condition. In case of weight loss while pregnant, it is better to seek medical opinion and get the condition treated at the earliest, to ensure no harm is caused to the baby.
After reading on, weight loss during pregnancy, are you not of the opinion that you should consider losing weight after pregnancy and not before that. If your weight gain during pregnancy is in the normal range, then you surely have nothing to worry about. Then you can think of how to lose weight after pregnancy. Remember, your baby’s well-being and your own health should be your sole point of focus, rather than being worried about the amount of weight you have put on now.