Simple dietary changes is all that is required to alleviate morning sickness. Scroll down to know more about ways to relieve this nauseating feeling.
Morning sickness is nothing but a feeling of nausea that is usually experienced in the first 12 weeks of pregnancy. This unpleasant feeling during pregnancy, is often due to hormonal imbalances. Although not a serious issue, it can have a significant impact on one’s daily routine. Also, morning sickness does not mean that the ‘uneasiness’ is experienced only in the morning. In fact, it can occur at any time of the day and in most cases, the nauseating feeling lasts for the entire day during pregnancy.
Pregnant women are often advised to stay away from fried or greasy foods, as it can aggravate the feeling of nausea. An easy way to decrease nausea considerably is to have a dry toast or vinegar potato chips. One can also eat a few soda crackers in the morning to get relief from this unusual feeling. It is also essential that pregnant women avoid eating high sugary foods such as pastries and cakes. Upset stomach that is common during pregnancy can be managed effectively by having saltine crackers.
A small meal of protein rich foods such as skinless chicken, nuts (almonds), and peanut butter before going to bed is also a useful remedy to ease vomiting sensation. Doctors also advice to avoid spicy foods as they are known to trigger chest pain and nausea during pregnancy. When it comes to drinking juices, a glass of orange juice, early in the morning, is also helpful to get rid of that nauseating feeling. Many pregnant women even before moving out of the bed in the morning have saltine crackers and they instantly feel better.
A cup of ginger tea is refreshing and very much capable to curb this vomiting feeling. Chewing pieces of crystallized ginger or having ginger tablets or candy can also help relieve this vomiting sensation.
Studies have shown that foods high in vitamin B6 can also benefit to reduce the severity of morning sickness. Foods rich in vitamin B6 that can be included in the diet are breakfast cereals, cashew nuts, potato, and wheat bran.
Dehydration has also been associated with feeling of nausea. So keep the body well hydrated by drinking plenty of fluids such as a lemonade drink and sports drinks. Also, avoid caffeinated drinks such as tea and coffee and focus more on healthy drinks.
Having large meals is a primary contributory factor behind worsening of nausea during pregnancy. Eating too much gives a feeling of stomach fullness that only increases nausea. A better option would be to have daily food intake in small portions by taking 6 to 7 small meals, throughout the day.
Never Sleep on an Empty Stomach
Sleeping on an empty stomach during pregnancy can also trigger this sick feeling. Frequently eating small meals is necessary to keep this vomiting sensation at bay.
The aroma of peppermint can also help to relieve issues related to pregnancy. Inhaling peppermint scents or its essential oil can also bring considerable amount of relief.
Acupressure therapy is another positive approach to control this pregnancy symptom. Acupressure for morning sickness involves use of adjustable wrist brand designed by ‘Biobands’ that put pressure on specific points to relieve nausea and vomiting.
Keeping the windows closed will only cause congestion and escalate this strange feeling of vomiting. On the other hand, a well-ventilated room promotes circulation of fresh air, which helps to keep this sick feeling at bay.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.