We often tend to slouch when we are working, we do not have an erect and upright posture even while standing or walking. All of this has an impact on the spinal column and we suffer from posture problems. Now comes the question, how to fix or correct a bad posture. One of the ways is posture brace, while the other is posture exercises. There are some medical conditions where exercises are not always possible for certain people. At such times the posture braces prove to be beneficial.
Selecting the Right Posture Brace
To select the right posture brace, there are few points which need to be considered. The first point is to decide is the location where you need a posture correction. Is it the lower back or is it the neck? For some people the curvature of the spine is a problem. The next point to consider is to opt for braces which are made from breathable fabric. If the brace does not permit breathing of the skin, chances are high that you will feel uncomfortable later. It is best to opt for materials like spandex and Lycra. Along with the material, it is important to ensure that the straps of the brace do not dig into the skin. If they do, you will not be able to work when you are wearing it. It is recommended that you opt for one which has thick and supportive straps. Padded braces are highly recommended by doctors. It is best not to compromise on the braces, as chances are high that we will not get the desired support.
Posture Brace Relief
If you want a shoulder brace, then ensure that it fits over the shoulder and across the middle portion of the chest. The lower back brace fits over the abdomen. The shoulder brace ensures the right posture for the upper back and shoulders. The lower back braces lend stability to the lower back muscles.
Posture Corrective Brace
This type is made using foam and cotton. Cotton makes the brace very comfortable. It is a brace for the shoulders. One can wash the brace by hand using a mild detergent. This brace prevents slouching or hunching. It is also useful in conditions like osteoporosis. The Velcro strap makes adjustment a rather easy task. The best part about this type is that it does not dig into the underarm area.
ShouldersBack Posture Support
It not only helps in correcting the neck posture, but also the back. It helps to maintain right body posture, when one is working out as well. It is made from nylon, however, the material is lighter and adjusts well when a person is wearing it over clothes or under them.
Full Back/Upper Back Posture Aid Support
One can use this posture brace for correcting posture of the back. It is made from canvas duct. The entire portion of the upper back is covered with this brace. This ensures correct posture for the back. It has an adjustable closer placed in front. It also has a soft laminated plush pile, which ensures that the brace does not dig into the skin.
Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.